Lunch
Light Bites
|
Each portion contains
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||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
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|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Salt & Chilli Fries |
579kcal 2422kJ |
24g |
4.0g |
0.8g |
0.22g |
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|
Contains:
Wheat
May Contain:
Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
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| Nachos Cheese, Tomato Salsa & Sour Cream |
624kcal 2613kJ |
31g |
9.1g |
3.4g |
3.0g |
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| Nachos Chilli Chicken |
688kcal 2878kJ |
34g |
10.0g |
3.9g |
3.5g |
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| Nachos Vegan Cheese & Tomato Salsa |
709kcal 2966kJ |
41g |
8.5g |
2.6g |
3.4g |
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| Skinny Fries |
660kcal 2761kJ |
34g |
4.4g |
<0.5g |
0.68g |
|||||||||||||||||
| Soup Butternut Squash & Sweet Potato |
117kcal 491kJ |
5.6g |
3.2g |
8.8g |
1.3g |
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| Soup Carrot & Coriander |
144kcal 602kJ |
7.7g |
4.5g |
8.5g |
1.2g |
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| Soup Country Vegetable |
136kcal 569kJ |
4.0g |
0.3g |
7.2g |
0.96g |
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| Soup Leek & Potato |
88kcal 370kJ |
3.2g |
0.2g |
2.7g |
0.93g |
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| Soup Tomato & Basil |
144kcal 602kJ |
7.7g |
4.5g |
8.5g |
1.2g |
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Sandwiches
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Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Fish Finger Wrap |
1209kcal 5060kJ |
54g |
8.3g |
6.9g |
2.3g |
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Contains:
Wheat
|
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| Focaccia Milano Salami, Mozzarella & Basil Pesto |
506kcal 2117kJ |
24g |
7.6g |
7.2g |
3.7g |
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Contains:
Barley, Wheat
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| Lebanese Chicken Shawarma |
477kcal 1997kJ |
15g |
4.6g |
14g |
1.8g |
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|
Contains:
Wheat
May Contain:
Barley, Oats, Rye
|
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| New Yorker Ciabatta |
507kcal 2123kJ |
15g |
6.2g |
6.6g |
3.7g |
|||||||||||||||||
|
Contains:
Rye, Wheat
May Contain:
Barley, Oats, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
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Pasta
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Each portion contains
|
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Aubergine and Red Chilli Fusilli Pasta |
353kcal 1477kJ |
10.0g |
1.0g |
5.7g |
0.83g |
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| Beef Bolognese Pasta Bake |
635kcal 2657kJ |
29g |
14g |
6.4g |
1.7g |
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|
Contains:
Wheat
|
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| Cheese Tortelloni with Arrabbiata Sauce |
422kcal 1765kJ |
14g |
6.8g |
12g |
2.2g |
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|
Contains:
Wheat
|
||||||||||||||||||||||
| Beef Bolognese |
537kcal 2248kJ |
19g |
7.9g |
7.1g |
0.50g |
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|
Contains:
Wheat
|
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| Vegetable Bolognese |
402kcal 1682kJ |
7.8g |
1.4g |
20g |
1.3g |
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| Rigatoni Italian Meatball Ragu |
469kcal 1963kJ |
15g |
4.9g |
8.5g |
2.2g |
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|
Contains:
Wheat
|
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| Mac & Cheese |
539kcal 2256kJ |
24g |
14g |
5.4g |
1.7g |
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|
Contains:
Wheat
|
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| Mac & Cheese with Pancetta |
619kcal 2591kJ |
30g |
16g |
5.4g |
2.4g |
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|
Contains:
Wheat
|
||||||||||||||||||||||
| Gluten-Free Penne |
209kcal 876kJ |
1.0g |
0.3g |
<0.5g |
<0.01g |
|||||||||||||||||
| Penne Pasta with Roasted Broccoli in a Basil & Tomato Sauce |
305kcal 1277kJ |
4.2g |
0.9g |
8.2g |
0.86g |
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| Penne with Butternut Squash, Chipotle & Basil Sauce |
334kcal 1398kJ |
7.5g |
1.3g |
7.1g |
0.53g |
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| Penne with Spinach, Blush Tomatoes, Olive & Courgette |
341kcal 1426kJ |
8.5g |
1.5g |
9.1g |
1.3g |
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| Spaghetti with Mixed Seafood & Chilli Sauce |
377kcal 1577kJ |
13g |
5.6g |
2.4g |
1.3g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| Spaghetti with Puttanesca Sauce |
283kcal 1182kJ |
2.9g |
0.7g |
8.8g |
1.9g |
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Salad
|
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Salad Greek Feta |
382kcal 1600kJ |
25g |
10g |
7.1g |
2.4g |
|||||||||||||||||
|
Contains:
Wheat
|
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Nibbles
|
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Fiery Chicken Wings |
348kcal 1454kJ |
15g |
5.6g |
24g |
1.8g |
|||||||||||||||||
| Chicken Wings with Korean Sauce |
260kcal 1090kJ |
15g |
5.7g |
6.5g |
1.5g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| Chicken Wings with Salt & Chilli |
233kcal 974kJ |
14g |
5.5g |
0.8g |
0.75g |
|||||||||||||||||
|
May Contain:
Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
||||||||||||||||||||||
| Potato Crispers with Garlic Mayo |
530kcal 2218kJ |
31g |
2.3g |
2.3g |
0.80g |
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| Salt & Chilli Chips |
382kcal 1599kJ |
11g |
2.2g |
1.3g |
0.86g |
|||||||||||||||||
|
Contains:
Wheat
May Contain:
Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
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Dish of the Day
|
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Beef Mangalore & Muglai Vegetable Curry |
910kcal 3807kJ |
33g |
15g |
19g |
3.9g |
|||||||||||||||||
|
Contains:
Wheat
May Contain:
Barley, Oats, Rye, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
||||||||||||||||||||||
| Chicken & Chorizo Paella with Aioli |
583kcal 2439kJ |
25g |
5.2g |
6.6g |
1.9g |
|||||||||||||||||
| Chicken & Chorizo Stew |
871kcal 3646kJ |
49g |
15g |
11g |
5.4g |
|||||||||||||||||
| Chicken Gyros Platter with Tzatziki |
824kcal 3448kJ |
36g |
11g |
13g |
4.7g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| Chicken Mangalore & Chickpea and Lentil Tikka Masala |
906kcal 3792kJ |
30g |
12g |
23g |
2.8g |
|||||||||||||||||
|
Contains:
Wheat
May Contain:
Barley, Oats, Rye, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
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| Chicken Rogan Josh & Chickpea and Lentil Tikka Masala |
830kcal 3473kJ |
27g |
10.0g |
14g |
2.2g |
|||||||||||||||||
|
Contains:
Wheat
May Contain:
Barley, Oats, Rye, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
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| Chicken Tikka Masala & Malabar Vegetable Curry |
795kcal 3325kJ |
24g |
10g |
16g |
1.9g |
|||||||||||||||||
|
Contains:
Wheat
May Contain:
Barley, Oats, Rye, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
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| Fish & Chips |
1109kcal 4642kJ |
28g |
4.5g |
6.9g |
2.2g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| Focaccia Steak Sandwich |
1231kcal 5150kJ |
60g |
7.8g |
7.6g |
2.9g |
|||||||||||||||||
|
Contains:
Barley, Wheat
|
||||||||||||||||||||||
| Garden Vegetable Pie |
1001kcal 4186kJ |
31g |
4.8g |
21g |
2.3g |
|||||||||||||||||
| Baked Tomato & Mozzarella |
387kcal 1618kJ |
31g |
4.6g |
4.7g |
0.98g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| Tender Broccoli & Vegan Feta Salad |
474kcal 1983kJ |
26g |
9.2g |
23g |
1.4g |
|||||||||||||||||
|
Contains:
Oats, Wheat
May Contain:
Barley, Rye
|
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| Quiche Lorraine |
508kcal 2127kJ |
35g |
19g |
0.6g |
2.4g |
|||||||||||||||||
|
Contains:
Wheat
May Contain:
Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
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| Roast Chicken Nasi Goreng |
533kcal 2230kJ |
21g |
3.3g |
9.0g |
1.8g |
|||||||||||||||||
|
Contains:
Wheat
May Contain:
Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
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| Salad Couscous & Broccoli with Zhoug |
513kcal 2147kJ |
23g |
4.0g |
10g |
1.1g |
|||||||||||||||||
|
Contains:
Wheat
May Contain:
Barley, Oats, Rye
|
||||||||||||||||||||||
| Spanish Tortillla with Garlic Mayo |
472kcal 1976kJ |
39g |
5.2g |
2.8g |
1.1g |
|||||||||||||||||
| Sweet Potato & Green Lentil Caribbean Jerk |
457kcal 1913kJ |
7.4g |
1.4g |
14g |
1.2g |
|||||||||||||||||
|
May Contain:
Barley, Wheat
|
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| Leek & Potato Soup with Bread |
310kcal 1298kJ |
5.5g |
0.5g |
4.0g |
1.8g |
|||||||||||||||||
|
Contains:
Barley, Wheat
May Contain:
Oats, Rye
|
||||||||||||||||||||||
| Vegetable & Bean Enchilada |
569kcal 2382kJ |
14g |
7.8g |
23g |
3.9g |
|||||||||||||||||
|
Contains:
Barley, Oats, Wheat
|
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Burger of the Day
|
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Burger - Buffalo BBQ Chicken |
966kcal 4041kJ |
32g |
5.8g |
11g |
1.7g |
|||||||||||||||||
|
Contains:
Barley, Wheat
May Contain:
Oats, Rye
|
||||||||||||||||||||||
| Burger - Caribbean Jerk Chicken |
960kcal 4018kJ |
32g |
5.8g |
10g |
2.0g |
|||||||||||||||||
|
Contains:
Wheat
May Contain:
Barley, Oats, Rye
|
||||||||||||||||||||||
| Burger - Moroccan Chicken |
960kcal 4019kJ |
32g |
5.8g |
10g |
2.1g |
|||||||||||||||||
|
Contains:
Wheat
May Contain:
Barley, Oats, Rye
|
||||||||||||||||||||||
| Burger - Piri Piri Chicken |
960kcal 4016kJ |
32g |
5.8g |
9.9g |
1.9g |
|||||||||||||||||
|
Contains:
Wheat
May Contain:
Barley, Oats, Rye
|
||||||||||||||||||||||
| Cheddar Cheese |
104kcal 435kJ |
8.8g |
5.5g |
<0.5g |
0.45g |
|||||||||||||||||
| Falafel Burger |
1176kcal 4921kJ |
41g |
10g |
17g |
3.2g |
|||||||||||||||||
|
Contains:
Wheat
May Contain:
Barley, Oats, Rye
|
||||||||||||||||||||||
| Spicy Bean Burger |
760kcal 3180kJ |
25g |
5.3g |
12g |
2.2g |
|||||||||||||||||
|
Contains:
Wheat
May Contain:
Barley, Oats, Rye
|
||||||||||||||||||||||
| Egg (Fried) |
76kcal 318kJ |
5.2g |
1.5g |
<0.5g |
0.21g |
|||||||||||||||||
| Katsu Chicken Burger |
1131kcal 4731kJ |
46g |
9.5g |
14g |
3.0g |
|||||||||||||||||
|
Contains:
Wheat
May Contain:
Barley, Oats, Rye, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
||||||||||||||||||||||
| No Meat Burger Ciabatta |
1325kcal 5544kJ |
61g |
14g |
9.1g |
3.8g |
|||||||||||||||||
|
Contains:
Rye, Wheat
May Contain:
Barley, Oats, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
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| Bacon |
92kcal 384kJ |
6.0g |
2.2g |
0.5g |
1.5g |
|||||||||||||||||
| Salt & Chilli Chips |
382kcal 1599kJ |
11g |
2.2g |
1.3g |
0.86g |
|||||||||||||||||
|
Contains:
Wheat
May Contain:
Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
||||||||||||||||||||||
| Scottish Beef Burger |
1165kcal 4876kJ |
55g |
17g |
7.1g |
3.4g |
|||||||||||||||||
|
Contains:
Wheat
May Contain:
Barley, Oats, Rye
|
||||||||||||||||||||||
| Southsider Cajun Chicken Burger with Skinny Fries |
1647kcal 6893kJ |
55g |
8.3g |
8.1g |
3.5g |
|||||||||||||||||
|
Contains:
Wheat
May Contain:
Barley, Oats, Rye
|
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