Salad Couscous & Broccoli with Zhoug
Each Ptn contains
Energy
2148kJ
513kcal
513kcal
25.57%
Fat
23g
33.5%
Saturates
4.1g
20.25%
Sugars
10g
11.14%
Salt
1.1g
17.5%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 739kJ / 177kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 739kJ 177kcal |
2148kJ 513kcal |
25.57% | |
| Fat | 8.1g | 23g | 33.5% | |
| of which Saturates | 1.4g | 4.1g | 20.25% | |
| Carbohydrate | 22g | 64g | 24.54% | |
| of which Sugars | 3.4g | 10g | 11.14% | |
| Fibre | 2g | 5g | 21.04% | |
| Protein | 4g | 12g | 24.66% | |
| Salt | 0.36g | 1.1g | 17.5% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Broccoli [BROCCOLI], Giant Couscous [WHEAT Flour.], Cherry Tomatoes [TOMATO], Sweet Potato [SWEET POTATO], Zhoug Dressing [Coriander [CORIANDER], Extra Virgin Olive Oil [Extra Virgin Olive Oil], Veg Chilli Green (MM) [CHILLIES], Flat Parsley [PARSLEY], Garlic Puree [Water,Garlic Granules, Citric Acid,], Lemon Juice [Lemon Juice (99.972%), E224 – Potassium Metabisulphite, expressed in K2S2O5. (0.028%)], Cumin [Ground Cumin.]], Sun-Dried Tomatoes [Sun Dried Tomatoes (57%), Sunflower Oil (38%), Sea Salt, White Wine Vinegar, Dried Garlic, Dried Parsley, Dried Basil, Black Pepper], Sweet Red Pimento Peppers [Whole Red Peppers, Water, Salt, Acidity Regulators: Citric acid], Rapeseed Oil [Rapeseed Oil], Crispy Fried Onions [Onion (76%) Palm Oil, WHEAT Flour, Salt..], Moroccan Marinade [Water, white wine vinegar, salt, brown sugar, date juice concentrate, sunflower oil, sugar, cornflour, red bell pepper powder, paprika, black pepper, lemon juice concentrate, garlic powder, coriander seed, ginger, spices, natural flavouring, onion powder, parsley, colour (paprika extract).], Cracked Black Pepper [Black Pepper.], Mint Sauce [Water, Reconstituted Dried Mint (29%), Sugar, Acidity Regulator (Acetic Acid), Salt, Modified Maize Starch, Stabilisers (Guar Gum, Xanthan Gum), Colour (Copper Chlorophyllin), Flavouring.], Micro Coriander [CORIANDER] |
