Salad Couscous & Broccoli with Zhoug
Each Ptn contains
Energy
2147kJ
513kcal
513kcal
25.56%
Fat
23g
33.56%
Saturates
4.0g
20.05%
Sugars
10g
11.14%
Salt
1.1g
18.33%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 738kJ / 176kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 738kJ 176kcal |
2147kJ 513kcal |
25.56% | |
| Fat | 8.1g | 23g | 33.56% | |
| of which Saturates | 1.4g | 4.0g | 20.05% | |
| Carbohydrate | 22g | 64g | 24.49% | |
| of which Sugars | 3.4g | 10g | 11.14% | |
| Fibre | 2g | 5g | 21.04% | |
| Protein | 4g | 12g | 24.8% | |
| Salt | 0.38g | 1.1g | 18.33% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Broccoli [Broccoli], Giant Couscous [WHEAT Flour.], Cherry Tomatoes [Tomatoe], Sweet Potato [Sweet Potatoe], Zhoug Dressing [Coriander [Coriander], Extra Virgin Olive Oil [Extra Virgin Olive Oil], Veg Chilli Green [Chilli], Flat Parsley [Parsley], Garlic Puree [Water,Garlic Granules, Citric Acid,], Lemon Juice [Lemon Juice (99.972%), E224 – Potassium Metabisulphite, expressed in K2S2O5. (0.028%)], Cumin [Ground Cumin.]], Sun-Dried Tomatoes [Sun Dried Tomatoes (57%), Sunflower Oil (38%), Sea Salt, White Wine Vinegar, Dried Garlic, Dried Parsley, Dried Basil, Black Pepper], Sweet Red Pimento Peppers [Whole Red Peppers, Water, Salt, Acidity Regulators: Citric acid], Rapeseed Oil [Rapeseed Oil], Crispy Fried Onions [Onion (76%) Palm Oil, WHEAT Flour, Salt..], Mediterranean Marinade [Water, tomato, sugar, salt, olive oil, herbs, lemon juice concentrate, chilli (1.5%), spirit vinegar, red & green peppers, dried onion, modified starch, natural flavouring, garlic.], Cracked Black Pepper [Black Pepper.], Mint Sauce [Water, Reconstituted Dried Mint (29%), Sugar, Acidity Regulator (Acetic Acid), Salt, Modified Maize Starch, Stabilisers (Guar Gum, Xanthan Gum), Colour (Copper Chlorophyllin), Flavouring.], Micro Coriander [Coriander] |
