Chicken Mangalore & Chickpea and Lentil Tikka Masala
Served with Jeera Rice, Naan Bread, Raita & Pakora
Each Ptn contains
Energy
3868kJ
925kcal
925kcal
46.05%
Fat
33g
46.66%
Saturates
12g
59.95%
Sugars
22g
23.89%
Salt
2.6g
42.5%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 445kJ / 106kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 445kJ 106kcal |
3868kJ 925kcal |
46.05% | |
| Fat | 3.8g | 33g | 46.66% | |
| of which Saturates | 1.4g | 12g | 59.95% | |
| Carbohydrate | 14g | 124g | 47.84% | |
| of which Sugars | 2.5g | 22g | 23.89% | |
| Fibre | 1g | 9g | 36% | |
| Protein | 3g | 30g | 59.66% | |
| Salt | 0.29g | 2.6g | 42.5% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Rice Jeera [Tap Water, Basmati Rice [Parboiled Basmati Rice], Spi Cardamom Green Whole Chef William [Cardamom], Spi Cloves Dried Chef William [Whole Cloves], Spi Cumin Seeds FF WOS [Whole cumin seed], Turmeric [Turmeric], Salt [Salt, Anti-caking Agent: E535.]], ow sweet potato. mushroom & kale korma curry v [Sweet Potato [Sweet Potatoe], Mughlai Korma Sauce [Onion, Yoghurt (contains MILK), Water, Double Cream (contains MILK), Rape Seed Oil, Coconut Milk, Diced Tomato, Spices, Sugar, Ginger Paste, Salt, Garlic Paste, Roasted Coconut, Lemon Juice Concentrate, Colour: Turmeric Extract.], Mushrooms [Mushrooms], Onion [Onion], Curly Kale [Kale], Rapeseed Oil [Rapeseed Oil], Coriander [Coriander]], Chicken Mangalore Malabar [Sau Curry Malabar Mangalore Holy Cow [Water, Onion, Tomato, Sunflower Oil, Tomato Paste, Coconut Milk (4%), Garlic, MUSTARD Seeds,Ground Spices, (Fenugreek, Turmeric, Kashmiri Chilli Powder, Black Pepper, Coriander Seeds,Cardamom, Cloves, Fennel Seeds) Ginger, Dried Coconut, Tamarind, Salt, Curry Leaves, Green Chilli,Colour: Caramel Liquid], Chicken Thigh [Chicken], Onion [Onion], Grated Carrot [Carrot (Sulphur Dioxide and Sulphites)], Chopped Tomatoes [Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid (E330)], Baby Spinach [Spinach], Garlic Puree [Water,Garlic Granules, Citric Acid,], Coriander [Coriander]], el tzatziki [Greek Yoghurt [Greek Style Natural yogurt (MILK)], Cucumber [CUCUMBER], Garlic Puree [Water,Garlic Granules, Citric Acid,], Salt [Salt, Anti-caking Agent: E535.]], Naan Bread [Naan Bread [WHEAT Flour, Water, Sunflower Oil, Sugar, WHEAT Gluten, Yeast, Salt, Raising Agent: Sodium Bicarbonate; Bread Improver: Starch, Citric Acid; Kalonji Seed.]] |
