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Chicken Mangalore & Chickpea and Lentil Tikka Masala


Served with Jeera Rice, Naan Bread, Raita & Pakora


Each Ptn contains
Energy
3957kJ
946kcal
47.1%
Fat
34g
48.09%
Saturates
12g
60.95%
Sugars
24g
26.33%
Salt
2.7g
44.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 455kJ / 109kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 455kJ
109kcal
3957kJ
946kcal
47.1%
Fat 3.9g 34g 48.09%
of which Saturates 1.4g 12g 60.95%
Carbohydrate 15g 127g 48.68%
of which Sugars 2.7g 24g 26.33%
Fibre 1g 9g 36%
Protein 4g 32g 63.68%
Salt 0.30g 2.7g 44.17%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Rice Jeera [Tap Water, Basmati Rice [Parboiled Basmati Rice], Spi Cardamom Green Whole Chef William [Cardamom], Spi Cumin Seeds FF WOS [Whole cumin seed], Spi Cloves Dried Chef William [Whole Cloves], Salt [Sea Salt], Turmeric [Turmeric]], ow sweet potato. mushroom & kale korma curry v [Sweet Potato [Sweet Potatoe], Mughlai Korma Sauce [Onion, Yoghurt (contains MILK), Water, Double Cream (contains MILK), Rape Seed Oil, Coconut Milk, Diced Tomato, Spices, Sugar, Ginger Paste, Salt, Garlic Paste, Roasted Coconut, Lemon Juice Concentrate, Colour: Turmeric Extract.], Mushrooms [Mushrooms], Onion [Onion], Curly Kale [Kale], Rapeseed Oil [Rapeseed Oil], Coriander [Coriander]], Chicken Mangalore Malabar [Sau Curry Malabar Mangalore Holy Cow [Water, Onion, Tomato, Sunflower Oil, Tomato Paste, Coconut Milk (4%), Garlic, MUSTARD SEEDS, Ground Spices, (Fenugreek, Turmeric, Kashmiri Chilli Powder, Black Pepper, Coriander Seeds, Cardamom, Cloves, Fennel Seeds) Ginger, Dried Coconut, Tamarind, Salt, Curry Leaves, Green Chilli, Colour: Caramel Liquid], Chicken Thigh [Chicken], Grated Carrot [Carrot (Sulphur Dioxide and Sulphites)], Onion [Onion], Baby Spinach [Spinach], Chopped Tomatoes [Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid (E330)], Garlic Puree [Rehydrated Garlic, Acidity Regulator (Citric Acid)], Coriander [Coriander]], el tzatziki [Greek Yoghurt [Greek Style Natural yogurt (MILK)], Cucumber [Cucumber], Garlic Puree [Rehydrated Garlic, Acidity Regulator (Citric Acid)], Salt [Sea Salt]], Naan Bread [Brdf Naan Bread Teardrop [WHEAT Flour, Water, Sunflower Oil, Sugar, WHEAT Gluten, Yeast, Salt, Raising Agent: Sodium Bicarbonate; Bread Improver: Starch, Citric Acid; Kalonji Seed]]