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Chicken Mangalore & Chickpea and Lentil Tikka Masala


Served with Jeera Rice, Naan Bread, Raita & Pakora


Each Ptn contains
Energy
3792kJ
906kcal
45.15%
Fat
30g
42.73%
Saturates
12g
61.45%
Sugars
23g
25.96%
Salt
2.8g
46.5%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 436kJ / 104kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 436kJ
104kcal
3792kJ
906kcal
45.15%
Fat 3.4g 30g 42.73%
of which Saturates 1.4g 12g 61.45%
Carbohydrate 15g 127g 48.72%
of which Sugars 2.7g 23g 25.96%
Fibre 1g 9g 36.38%
Protein 4g 30g 60.98%
Salt 0.32g 2.8g 46.5%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Rice Jeera [Tap Water, Basmati Rice [Parboiled Basmati Rice], Spi Cardamom Green Whole Chef William [Cardamom], Spi Cloves Dried Chef William [Whole Cloves], Cumin Seed [Whole cumin seed], Turmeric [Turmeric], Salt [Salt, Anti-caking Agent: E535.]], ow sweet potato. mushroom & kale korma curry v [Sweet Potato [Sweet Potatoe], Mughlai Korma Sauce [Water, Onion, MILK, Sugar, Refined Sunflower Oil, Desiccated Coconut, Garlic, Ginger, Iodized Salt, Tomato Paste, Spices, Green Chilli, Acidity Regulator (Lactic Acid), Thickener(Xanthan Gum)], Mushrooms [Mushrooms], Onion [Onion], Curly Kale [Kale], Rapeseed Oil [Rapeseed Oil], Coriander [Coriander]], Chicken Mangalore Malabar [Sau Curry Malabar Mangalore Holy Cow [Water, Onion, Tomato, Sunflower Oil, Tomato Paste, Coconut Milk (4%), Garlic, MUSTARD Seeds, Ground Spices, (Fenugreek, Turmeric, Kashmiri Chilli Powder, Black Pepper, Coriander Seeds,Cardamom, Cloves, Fennel Seeds) Ginger, Dried Coconut, Tamarind, Salt, Curry Leaves, Green Chilli,Colour: Caramel Liquid], Chicken Thigh [Chicken], Onion [Onion], Grated Carrot [Carrot (Sulphur Dioxide and Sulphites)], Chopped Tomatoes [Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid (E330)], Baby Spinach [Spinach], Garlic Puree [Water,Garlic Granules, Citric Acid,], Coriander [Coriander]], el tzatziki [Greek Yoghurt [Greek Style Natural yogurt (MILK)], Cucumber [CUCUMBER], Garlic Puree [Water,Garlic Granules, Citric Acid,], Salt [Salt, Anti-caking Agent: E535.]], Naan Bread [Naan Bread [WHEAT Flour, Water, Sunflower Oil, Sugar, WHEAT Gluten, Yeast, Salt, Raising Agent: Sodium Bicarbonate; Bread Improver: Starch, Citric Acid; Kalonji Seed.]]