Chicken Mangalore & Chickpea and Lentil Tikka Masala
Served with Jeera Rice, Naan Bread, Raita & Pakora
Each Ptn contains
Energy
3957kJ
946kcal
946kcal
47.1%
Fat
34g
48.09%
Saturates
12g
60.95%
Sugars
24g
26.33%
Salt
2.7g
44.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 455kJ / 109kcal
Nutritional Information
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 455kJ 109kcal |
3957kJ 946kcal |
47.1% | |
Fat | 3.9g | 34g | 48.09% | |
of which Saturates | 1.4g | 12g | 60.95% | |
Carbohydrate | 15g | 127g | 48.68% | |
of which Sugars | 2.7g | 24g | 26.33% | |
Fibre | 1g | 9g | 36% | |
Protein | 4g | 32g | 63.68% | |
Salt | 0.30g | 2.7g | 44.17% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
Rice Jeera [Tap Water, Basmati Rice [Parboiled Basmati Rice], Spi Cardamom Green Whole Chef William [Cardamom], Spi Cumin Seeds FF WOS [Whole cumin seed], Spi Cloves Dried Chef William [Whole Cloves], Salt [Sea Salt], Turmeric [Turmeric]], ow sweet potato. mushroom & kale korma curry v [Sweet Potato [Sweet Potatoe], Mughlai Korma Sauce [Onion, Yoghurt (contains MILK), Water, Double Cream (contains MILK), Rape Seed Oil, Coconut Milk, Diced Tomato, Spices, Sugar, Ginger Paste, Salt, Garlic Paste, Roasted Coconut, Lemon Juice Concentrate, Colour: Turmeric Extract.], Mushrooms [Mushrooms], Onion [Onion], Curly Kale [Kale], Rapeseed Oil [Rapeseed Oil], Coriander [Coriander]], Chicken Mangalore Malabar [Sau Curry Malabar Mangalore Holy Cow [Water, Onion, Tomato, Sunflower Oil, Tomato Paste, Coconut Milk (4%), Garlic, MUSTARD SEEDS, Ground Spices, (Fenugreek, Turmeric, Kashmiri Chilli Powder, Black Pepper, Coriander Seeds, Cardamom, Cloves, Fennel Seeds) Ginger, Dried Coconut, Tamarind, Salt, Curry Leaves, Green Chilli, Colour: Caramel Liquid], Chicken Thigh [Chicken], Grated Carrot [Carrot (Sulphur Dioxide and Sulphites)], Onion [Onion], Baby Spinach [Spinach], Chopped Tomatoes [Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid (E330)], Garlic Puree [Rehydrated Garlic, Acidity Regulator (Citric Acid)], Coriander [Coriander]], el tzatziki [Greek Yoghurt [Greek Style Natural yogurt (MILK)], Cucumber [Cucumber], Garlic Puree [Rehydrated Garlic, Acidity Regulator (Citric Acid)], Salt [Sea Salt]], Naan Bread [Brdf Naan Bread Teardrop [WHEAT Flour, Water, Sunflower Oil, Sugar, WHEAT Gluten, Yeast, Salt, Raising Agent: Sodium Bicarbonate; Bread Improver: Starch, Citric Acid; Kalonji Seed]] |