Chicken Mangalore & Chickpea and Lentil Tikka Masala
Served with Jeera Rice, Naan Bread, Raita & Pakora
Each Ptn contains
Energy
3792kJ
906kcal
906kcal
45.14%
Fat
30g
42.73%
Saturates
12g
61.7%
Sugars
23g
25.66%
Salt
2.8g
46.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 436kJ / 104kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 436kJ 104kcal |
3792kJ 906kcal |
45.14% | |
| Fat | 3.4g | 30g | 42.73% | |
| of which Saturates | 1.4g | 12g | 61.7% | |
| Carbohydrate | 15g | 126g | 48.62% | |
| of which Sugars | 2.7g | 23g | 25.66% | |
| Fibre | 1g | 9g | 36.38% | |
| Protein | 4g | 30g | 60.98% | |
| Salt | 0.32g | 2.8g | 46.67% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Rice Jeera [Tap Water, Basmati Rice [Parboiled Basmati Rice], Spi Cardamom Green Whole Chef William (Bf) [Cardamom], Spi Cloves Dried Chef William (Bf) [Whole Cloves], Cumin Seed [Whole cumin seed], Turmeric [Ground Turmeric], Salt [Salt, Anti-caking Agent: E535.]], ow sweet potato. mushroom & kale korma curry v [Sweet Potato [SWEET POTATO], Mughlai Korma Sauce [Water, Onion, MILK, Sugar, Refined Sunflower Oil, Desiccated Coconut, Garlic, Ginger, Iodized Salt, Tomato Paste, Spices, Green Chilli, Acidity Regulator (Lactic Acid), Thickener(Xanthan Gum)], Mushrooms [MUSHROOM], Onion [ONION], Curly Kale [KALE CURLY], Rapeseed Oil [Rapeseed Oil], Coriander [Coriander]], Chicken Mangalore Malabar [Sau Curry Malabar Mangalore Holy Cow (Bf) [Water, Onion, Tomato, Sunflower Oil, Tomato Paste, Coconut Milk (4%), Garlic, MUSTARD Seeds, Ground Spices, (Fenugreek, Turmeric, Kashmiri Chilli Powder, Black Pepper, Coriander Seeds,Cardamom, Cloves, Fennel Seeds) Ginger, Dried Coconut, Tamarind, Salt, Curry Leaves, Green Chilli,Colour: Caramel Liquid], Chicken Thigh [Chicken], Onion [ONION], Grated Carrot [CARROT], Chopped Tomatoes [Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid (E330)], Baby Spinach [SPINACH], Garlic Puree [Water,Garlic Granules, Citric Acid,], Coriander [Coriander]], el tzatziki [Greek Yoghurt [Greek Style Natural yogurt (MILK)], Cucumber [CUCUMBER], Garlic Puree [Water,Garlic Granules, Citric Acid,], Salt [Salt, Anti-caking Agent: E535.]], Naan Bread [Naan Bread [WHEAT Flour, Water, Sunflower Oil, Sugar, WHEAT Gluten, Yeast, Salt, Raising Agent: Sodium Bicarbonate; Bread Improver: Starch, Citric Acid; Kalonji Seed.]] |
