Chicken Mangalore & Chickpea and Lentil Tikka Masala
Served with Jeera Rice, Naan Bread, Raita & Pakora
Each Ptn contains
Energy
3947kJ
943kcal
943kcal
46.99%
Fat
31g
44.23%
Saturates
9.2g
45.95%
Sugars
22g
24.24%
Salt
2.5g
41.83%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 454kJ / 109kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 454kJ 109kcal |
3947kJ 943kcal |
46.99% | |
| Fat | 3.6g | 31g | 44.23% | |
| of which Saturates | 1.1g | 9.2g | 45.95% | |
| Carbohydrate | 15g | 134g | 51.51% | |
| of which Sugars | 2.5g | 22g | 24.24% | |
| Fibre | 1g | 10g | 41.92% | |
| Protein | 3g | 30g | 60.22% | |
| Salt | 0.29g | 2.5g | 41.83% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Rice Jeera [Tap Water, Basmati Rice [Parboiled Basmati Rice], Spi Cardamom Green Whole Chef William [Cardamom], Spi Cumin Seeds FF WOS [Whole cumin seed], Spi Cloves Dried Chef William [Whole Cloves], Salt [Sea Salt], Turmeric [Turmeric]], ow sweet potato. mushroom & kale korma curry v [Sweet Potato [Sweet Potatoe], Mughlai Korma Sauce [Onion, Yoghurt (contains MILK), Water, Double Cream (contains MILK), Rape Seed Oil, Coconut Milk, Diced Tomato, Spices, Sugar, Ginger Paste, Salt, Garlic Paste, Roasted Coconut, Lemon Juice Concentrate, Colour: Turmeric Extract.], Mushrooms [Mushrooms], Onion [Onion], Curly Kale [Kale], Rapeseed Oil [Rapeseed Oil], Coriander [Coriander]], Chicken Mangalore Malabar [Sau Curry Malabar Mangalore Holy Cow [Water, Onion, Tomato, Sunflower Oil, Tomato Paste, Coconut Milk (4%), Garlic, MUSTARD SEEDS, Ground Spices, (Fenugreek, Turmeric, Kashmiri Chilli Powder, Black Pepper, Coriander Seeds, Cardamom, Cloves, Fennel Seeds) Ginger, Dried Coconut, Tamarind, Salt, Curry Leaves, Green Chilli, Colour: Caramel Liquid], Chicken Thigh [Chicken], Grated Carrot [Carrot (Sulphur Dioxide and Sulphites)], Onion [Onion], Baby Spinach [Spinach], Chopped Tomatoes [Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid (E330)], Garlic Puree [Rehydrated Garlic, Acidity Regulator (Citric Acid)], Coriander [Coriander]], el tzatziki [Greek Yoghurt [Greek Style Natural yogurt (MILK)], Cucumber [Cucumber], Garlic Puree [Rehydrated Garlic, Acidity Regulator (Citric Acid)], Salt [Sea Salt]], Naan Bread [Brdf Naan Bread Teardrop [Fortified WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Raising Agents (Diphosphates, Potassium Carbonates), Sugar, Yeast, Salt, Acid (Citric Acid), Kalonji Seeds, Preservative (Calcium Propionate), Yogurt Powder (From MILK)..]] |
