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Beef Mangalore & Muglai Vegetable Curry


Served with Jeera Rice, Naan Bread, Raita & Pakora


Each Ptn contains
Energy
3807kJ
910kcal
45.33%
Fat
33g
46.7%
Saturates
15g
73.05%
Sugars
19g
21.63%
Salt
3.9g
64.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 491kJ / 117kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 491kJ
117kcal
3807kJ
910kcal
45.33%
Fat 4.2g 33g 46.7%
of which Saturates 1.9g 15g 73.05%
Carbohydrate 15g 117g 44.85%
of which Sugars 2.5g 19g 21.63%
Fibre 1g 8g 34%
Protein 4g 32g 63.32%
Salt 0.50g 3.9g 64.17%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Rice Jeera [Tap Water, Basmati Rice [Parboiled Basmati Rice], Spi Cardamom Green Whole Chef William [Cardamom], Spi Cloves Dried Chef William [Whole Cloves], Cumin Seed [Whole cumin seed], Turmeric [Turmeric], Salt [Salt, Anti-caking Agent: E535.]], Beef Mangalore Malabar Curry [Sau Curry Malabar Mangalore Holy Cow [Water, Onion, Tomato, Sunflower Oil, Tomato Paste, Coconut Milk (4%), Garlic, MUSTARD Seeds, Ground Spices, (Fenugreek, Turmeric, Kashmiri Chilli Powder, Black Pepper, Coriander Seeds,Cardamom, Cloves, Fennel Seeds) Ginger, Dried Coconut, Tamarind, Salt, Curry Leaves, Green Chilli,Colour: Caramel Liquid], MtRaw Beef Shoulder Steak Diced (CPM) [Beef], Onion [Onion], Grated Carrot [Carrot (Sulphur Dioxide and Sulphites)], Chopped Tomatoes [Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid (E330)], Baby Spinach [Spinach], Garlic Puree [Water,Garlic Granules, Citric Acid,], Coriander [Coriander]], el tzatziki [Greek Yoghurt [Greek Style Natural yogurt (MILK)], Cucumber [CUCUMBER], Garlic Puree [Water,Garlic Granules, Citric Acid,], Salt [Salt, Anti-caking Agent: E535.]], Muglai Vegetable Korma [Mughlai Korma Sauce [Water, Onion, MILK, Sugar, Refined Sunflower Oil, Desiccated Coconut, Garlic, Ginger, Iodized Salt, Tomato Paste, Spices, Green Chilli, Acidity Regulator (Lactic Acid), Thickener(Xanthan Gum)], Vgf Cauliflower Florets EvFav [Cauliflower], Vgf Broccoli Florets [Broccoli], Potato [Potato], Vine Tomatoes [Tomato], Carrot [Carrot], Peas [Peas], Onion [Onion (Sulphur Dioxide and Sulphites)], Vgf Spinach Leaf Portions [Spinach], Bak Nuts Coconut Dessicated Medium [Coconut (99.9%), Preservative: SODIUM METABISULPHITE], Pomace Oil [Pomace Olive Oil], Garlic Puree [Water,Garlic Granules, Citric Acid,], Coriander [Coriander], Salt [Salt, Anti-caking Agent: E535.], White Pepper [Ground White Pepper]], Naan Bread [Naan Bread [WHEAT Flour, Water, Sunflower Oil, Sugar, WHEAT Gluten, Yeast, Salt, Raising Agent: Sodium Bicarbonate; Bread Improver: Starch, Citric Acid; Kalonji Seed.]], Vegetable Pakora (v) (vg) (df) [Onion (47%), Potato(18%), Gram Flour, Cotton Seed Oil, Green Peas (9%), WHEAT Flour, Spinach (4%), Baking Powder (Maize Starch, Raising Agents: Sodium Bicarbonate, Aluminium Sodium Sulfate), Salt, Red Chili Powder, Turmeric Powder, Cumin Powder, White Pepper Powder, Black Pepper Powder.]