Beef Mangalore & Muglai Vegetable Curry
Served with Jeera Rice, Naan Bread, Raita & Pakora
Each Ptn contains
Energy
3960kJ
947kcal
947kcal
47.15%
Fat
34g
48.64%
Saturates
11g
57.35%
Sugars
17g
19.31%
Salt
3.6g
59.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 511kJ / 122kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 511kJ 122kcal |
3960kJ 947kcal |
47.15% | |
| Fat | 4.4g | 34g | 48.64% | |
| of which Saturates | 1.5g | 11g | 57.35% | |
| Carbohydrate | 16g | 123g | 47.46% | |
| of which Sugars | 2.2g | 17g | 19.31% | |
| Fibre | 1g | 9g | 38.92% | |
| Protein | 4g | 31g | 62.4% | |
| Salt | 0.46g | 3.6g | 59.17% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Rice Jeera [Tap Water, Basmati Rice [Parboiled Basmati Rice], Spi Cardamom Green Whole Chef William [Cardamom], Spi Cumin Seeds FF WOS [Whole cumin seed], Spi Cloves Dried Chef William [Whole Cloves], Salt [Sea Salt], Turmeric [Turmeric]], Beef Mangalore Malabar Curry [Sau Curry Malabar Mangalore Holy Cow [Water, Onion, Tomato, Sunflower Oil, Tomato Paste, Coconut Milk (4%), Garlic, MUSTARD SEEDS, Ground Spices, (Fenugreek, Turmeric, Kashmiri Chilli Powder, Black Pepper, Coriander Seeds, Cardamom, Cloves, Fennel Seeds) Ginger, Dried Coconut, Tamarind, Salt, Curry Leaves, Green Chilli, Colour: Caramel Liquid], MtRaw Beef Shoulder Steak Diced (CPM) [Beef], Grated Carrot [Carrot (Sulphur Dioxide and Sulphites)], Onion [Onion], Baby Spinach [Spinach], Chopped Tomatoes [Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid (E330)], Garlic Puree [Rehydrated Garlic, Acidity Regulator (Citric Acid)], Coriander [Coriander]], el tzatziki [Greek Yoghurt [Greek Style Natural yogurt (MILK)], Cucumber [Cucumber], Garlic Puree [Rehydrated Garlic, Acidity Regulator (Citric Acid)], Salt [Sea Salt]], Muglai Vegetable Korma [Mughlai Korma Sauce [Onion, Yoghurt (contains MILK), Water, Double Cream (contains MILK), Rape Seed Oil, Coconut Milk, Diced Tomato, Spices, Sugar, Ginger Paste, Salt, Garlic Paste, Roasted Coconut, Lemon Juice Concentrate, Colour: Turmeric Extract.], Vine Tomatoes [Tomato], Potato [Potato], Vgf Broccoli Florets [Broccoli], Vgf Cauliflower Florets EvFav [Cauliflower Florets], Onion [Onion (Sulphur Dioxide and Sulphites)], Peas [Peas], Carrot [Carrot], Vgf Spinach Leaf Portions [Leaf Spinach], Bak Nuts Coconut Dessicated Medium [Coconut, Preservative: Sodium METABISULPHITE.], Pomace Oil [Pomace Olive Oil], Garlic Puree [Rehydrated Garlic, Acidity Regulator (Citric Acid)], Salt [Sea Salt], Coriander [Coriander], White Pepper [Ground White Pepper]], Naan Bread [Brdf Naan Bread Teardrop [Fortified WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Raising Agents (Diphosphates, Potassium Carbonates), Sugar, Yeast, Salt, Acid (Citric Acid), Kalonji Seeds, Preservative (Calcium Propionate), Yogurt Powder (From MILK)..]], Vegetable Pakora (v) (vg) (df) [Onion (47%), Potato(18%), Gram Flour, Cotton Seed Oil, Green Peas (9%), WHEAT Flour, Spinach (4%), Baking Powder (Maize Starch, Raising Agents: Sodium Bicarbonate, Aluminium Soidum Sulfate), Salt, Red Chili Powder, Turmeric Powder, Cumin Powder, White Pepper Powder, Black Pepper Powder] |
