Chicken Rogan Josh & Chickpea and Lentil Tikka Masala
Served with Jeera Rice, Naan Bread, Raita & Pakora
Each Ptn contains
Energy
3618kJ
865kcal
865kcal
43.07%
Fat
31g
44.81%
Saturates
13g
63.2%
Sugars
14g
15.56%
Salt
2.2g
35.83%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 477kJ / 114kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 477kJ 114kcal |
3618kJ 865kcal |
43.07% | |
| Fat | 4.1g | 31g | 44.81% | |
| of which Saturates | 1.7g | 13g | 63.2% | |
| Carbohydrate | 14g | 108g | 41.67% | |
| of which Sugars | 1.8g | 14g | 15.56% | |
| Fibre | 1g | 9g | 37.58% | |
| Protein | 4g | 32g | 63.22% | |
| Salt | 0.28g | 2.2g | 35.83% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Rice Jeera [Tap Water, Basmati Rice [Parboiled Basmati Rice], Spi Cardamom Green Whole Chef William (Bf) [Cardamom], Spi Cloves Dried Chef William (Bf) [Whole Cloves], Cumin Seed [Whole cumin seed], Turmeric [Ground Turmeric], Salt [Salt, Anti-caking Agent: E535.]], Chickpea & Lentil Tikka Masala [Sau Curry Tikka Masala Delhi Holy Cow (Bf) [Onion (40%), Water, Tomato Paste (11%), Sunflower Oil, Melon Seeds, Bell Pepper, Garlic, Ginger,Ground Spices (Paprika, Turmeric, Fenugreek Leaves, Black Cardamom, Cumin Seeds, CorianderSeeds), Bengal Gram Flour, Salt, Coriander Leaves, Spice Extract], Chickpeas [chickpeas, water], Cauliflower [CAULIFLOWER], Potato [MILK], Onion [ONION], Carrot [CARROT], Red Peppers [PEPPER], Red Lentils [Red Split Lentils], Sweetcorn [sweetcorn]], el tzatziki [Greek Yoghurt [Greek Style Natural yogurt (MILK)], Cucumber [CUCUMBER], Garlic Puree [Water,Garlic Granules, Citric Acid,], Salt [Salt, Anti-caking Agent: E535.]], Chicken Rogan Josh [Sau Curry Rogan Josh Kashmir Holy Cow (Bf) [Onion (63%), Water, Sunflower Oil, Tomato Paste (3%), Salt, Ground Spices (Paprika, Turmeric, Cumin Seeds, Coriander, Seeds, Fennel Seeds, Cardamom, Cloves, Bay Leaf), Garlic, Ginger, Coriander Leaves, Spice Extract], Chicken Thigh [Chicken], Onion [ONION], Grated Carrot [CARROT], Chopped Tomatoes [Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid (E330)], Baby Spinach [SPINACH], Garlic Puree [Water,Garlic Granules, Citric Acid,], Coriander [Coriander]], Naan Bread [Naan Bread [WHEAT Flour, Water, Sunflower Oil, Sugar, WHEAT Gluten, Yeast, Salt, Raising Agent: Sodium Bicarbonate; Bread Improver: Starch, Citric Acid; Kalonji Seed.]], Vegetable Pakora (v) (vg) (df) [Onion (47%), Potato(18%), Gram Flour, Cotton Seed Oil, Green Peas (9%), WHEAT Flour, Spinach (4%), Baking Powder (Maize Starch, Raising Agents: Sodium Bicarbonate, Aluminium Sodium Sulfate), Salt, Red Chili Powder, Turmeric Powder, Cumin Powder, White Pepper Powder, Black Pepper Powder.] |
