Chicken Rogan Josh & Chickpea and Lentil Tikka Masala
Served with Jeera Rice, Naan Bread, Raita & Pakora
Each Ptn contains
Energy
3549kJ
848kcal
848kcal
42.25%
Fat
27g
38.03%
Saturates
8.7g
43.35%
Sugars
15g
16.82%
Salt
2.2g
36.33%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 468kJ / 112kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 468kJ 112kcal |
3549kJ 848kcal |
42.25% | |
| Fat | 3.5g | 27g | 38.03% | |
| of which Saturates | 1.1g | 8.7g | 43.35% | |
| Carbohydrate | 15g | 115g | 44.35% | |
| of which Sugars | 2.0g | 15g | 16.82% | |
| Fibre | 1g | 10g | 42.29% | |
| Protein | 4g | 32g | 64.86% | |
| Salt | 0.29g | 2.2g | 36.33% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Rice Jeera [Tap Water, Basmati Rice [Parboiled Basmati Rice], Spi Cardamom Green Whole Chef William [Cardamom], Spi Cumin Seeds FF WOS [Whole cumin seed], Spi Cloves Dried Chef William [Whole Cloves], Salt [Sea Salt], Turmeric [Turmeric]], Chickpea & Lentil Tikka Masala [Sau Curry Tikka Masala Delhi Holy Cow [Onion (40%), Water, Tomato Paste (11%), Sunflower Oil, Melon Seeds, Bell Pepper, Garlic, Ginger, Ground Spices (Paprika, Turmeric, Fenugreek Leaves, Black Cardamom, Cumin Seeds, Coriander Seeds), Bengal Gram Flour, Salt, Coriander Leaves, Spice Extract], Chickpeas [chickpeas, water], Veg Cauliflower (Loose) [Cauliflower], Potato [Potato], Onion [Onion], Red Lentils [Red Split Lentils], Red Peppers [Pepper], Carrot [Carrot], Sweetcorn [sweetcorn]], el tzatziki [Greek Yoghurt [Greek Style Natural yogurt (MILK)], Cucumber [Cucumber], Garlic Puree [Rehydrated Garlic, Acidity Regulator (Citric Acid)], Salt [Sea Salt]], Chicken Rogan Josh [Sau Curry Rogan Josh Kashmir Holy Cow [Onion (63%), Water, Sunflower Oil, Tomato Paste (3%), Salt, Ground Spices (Paprika, Turmeric, Cumin Seeds, Coriander, Seeds, Fennel Seeds, Cardamom, Cloves, Bay Leaf), Garlic, Ginger, Coriander Leaves, Spice Extract.], Chicken Thigh [Chicken], Grated Carrot [Carrot (Sulphur Dioxide and Sulphites)], Onion [Onion], Baby Spinach [Spinach], Chopped Tomatoes [Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid (E330)], Garlic Puree [Rehydrated Garlic, Acidity Regulator (Citric Acid)], Coriander [Coriander]], Naan Bread [Brdf Naan Bread Teardrop [Fortified WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Raising Agents (Diphosphates, Potassium Carbonates), Sugar, Yeast, Salt, Acid (Citric Acid), Kalonji Seeds, Preservative (Calcium Propionate), Yogurt Powder (From MILK)..]], Vegetable Pakora (v) (vg) (df) [Onion (47%), Potato(18%), Gram Flour, Cotton Seed Oil, Green Peas (9%), WHEAT Flour, Spinach (4%), Baking Powder (Maize Starch, Raising Agents: Sodium Bicarbonate, Aluminium Soidum Sulfate), Salt, Red Chili Powder, Turmeric Powder, Cumin Powder, White Pepper Powder, Black Pepper Powder] |
