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Lunch

Light Bites

Each portion contains


   Nachos Cheese, Tomato Salsa & Sour Cream 637kcal (2665kJ)
Fat
31g
Saturates
8.6g
Sugars
3.8g
Salts
3.3g
Contains Milk
   Nachos Chilli Chicken 700kcal (2930kJ)
Fat
34g
Saturates
9.5g
Sugars
4.3g
Salts
3.7g
Contains Celery
Contains Milk
Contains Soya
   Nachos Vegan Cheese & Tomato Salsa 721kcal (3017kJ)
Fat
42g
Saturates
9.0g
Sugars
2.9g
Salts
4.9g
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals Containing
Gluten
Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame Seeds
Sulphur Dioxide
Lupin
Molluscs
Nachos Cheese, Tomato Salsa & Sour Cream 637kcal
2665kJ
31g
8.6g
3.8g
3.3g
Nachos Chilli Chicken 700kcal
2930kJ
34g
9.5g
4.3g
3.7g
Nachos Vegan Cheese & Tomato Salsa 721kcal
3017kJ
42g
9.0g
2.9g
4.9g

Sandwiches

Each portion contains


   Fish Finger Wrap 641kcal (2681kJ)
Fat
26g
Saturates
2.9g
Sugars
6.9g
Salts
1.7g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Fish
Contains Milk
Contains Mustard
   Focaccia Milano Salami, Mozzarella & Basil Pesto 534kcal (2236kJ)
Fat
26g
Saturates
7.5g
Sugars
6.5g
Salts
3.5g
Contains Cereals containing Gluten
Contains Barley
Contains Wheat
Contains Milk
Contains Mustard
Contains Sulphur Dioxide and Sulphites
May Contain Sesame
May Contain Soya
   Lebanese Chicken Shawarma 404kcal (1692kJ)
Fat
7.6g
Saturates
1.9g
Sugars
15g
Salts
1.4g
Contains Celery
Contains Cereals containing Gluten
Contains Sesame
Contains Soya
May Contain Sulphur Dioxide and Sulphites
May Contain Nuts
   Wrap Quinoa & Butternut Squash in Turmeric Wrap 676kcal (2827kJ)
Fat
23g
Saturates
4.6g
Sugars
14g
Salts
2.4g
Contains Celery
Contains Cereals containing Gluten
Contains Barley
Contains Wheat
Contains Milk
Contains Mustard
Contains Sulphur Dioxide and Sulphites
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals Containing
Gluten
Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame Seeds
Sulphur Dioxide
Lupin
Molluscs
Fish Finger Wrap 641kcal
2681kJ
26g
2.9g
6.9g
1.7g
Contains: Wheat
Focaccia Milano Salami, Mozzarella & Basil Pesto 534kcal
2236kJ
26g
7.5g
6.5g
3.5g
Contains: Barley, Wheat
Lebanese Chicken Shawarma 404kcal
1692kJ
7.6g
1.9g
15g
1.4g
Wrap Quinoa & Butternut Squash in Turmeric Wrap 676kcal
2827kJ
23g
4.6g
14g
2.4g
Contains: Barley, Wheat

Pasta

Each portion contains


   Gnocchi Italian Meatballs 405kcal (1696kJ)
Fat
17g
Saturates
6.5g
Sugars
16g
Salts
2.8g
Contains Cereals containing Gluten
Contains Wheat
May Contain Eggs
May Contain Milk
May Contain Sulphur Dioxide and Sulphites
May Contain Soya
   Macaroni Cheese with Pancetta & Panko Crumb 645kcal (2698kJ)
Fat
28g
Saturates
17g
Sugars
5.8g
Salts
2.4g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Contains Mustard
Contains Soya
May Contain Sulphur Dioxide and Sulphites
   Penne with Spinach, Blush Tomatoes, Olive & Courgette 359kcal (1504kJ)
Fat
8.4g
Saturates
1.3g
Sugars
8.9g
Salts
1.6g
May Contain Sulphur Dioxide and Sulphites
May Contain Soya
   Spaghetti with Mussels & Prawns in Spinach Cream 380kcal (1588kJ)
Fat
13g
Saturates
5.7g
Sugars
2.9g
Salts
0.73g
Contains Cereals containing Gluten
Contains Wheat
Contains Crustaceans
Contains Milk
Contains Molluscs
May Contain Sulphur Dioxide and Sulphites
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals Containing
Gluten
Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame Seeds
Sulphur Dioxide
Lupin
Molluscs
Gnocchi Italian Meatballs 405kcal
1696kJ
17g
6.5g
16g
2.8g
Contains: Wheat
Macaroni Cheese with Pancetta & Panko Crumb 645kcal
2698kJ
28g
17g
5.8g
2.4g
Contains: Wheat
Penne with Spinach, Blush Tomatoes, Olive & Courgette 359kcal
1504kJ
8.4g
1.3g
8.9g
1.6g
Spaghetti with Mussels & Prawns in Spinach Cream 380kcal
1588kJ
13g
5.7g
2.9g
0.73g
Contains: Wheat

Salad

Each portion contains


   Salad Chinese Soba Noodle 279kcal (1166kJ)
Fat
2.6g
Saturates
0.5g
Sugars
12g
Salts
0.97g
Contains Cereals containing Gluten
Contains Wheat
Contains Sesame
Contains Soya
May Contain Sulphur Dioxide and Sulphites
   Salad Roasted Cauliflower & Parma Ham 363kcal (1517kJ)
Fat
17g
Saturates
6.0g
Sugars
7.6g
Salts
2.6g
Contains Cereals containing Gluten
Contains Wheat
Contains Mustard
Contains Sulphur Dioxide and Sulphites
Contains Nuts
   Salad Greek Island 285kcal (1194kJ)
Fat
24g
Saturates
9.9g
Sugars
6.4g
Salts
1.9g
Contains Milk
May Contain Sulphur Dioxide and Sulphites
   Marinated Prawn Poke Bowl 552kcal (2308kJ)
Fat
18g
Saturates
6.7g
Sugars
17g
Salts
3.2g
Contains Cereals containing Gluten
Contains Wheat
Contains Crustaceans
Contains Eggs
Contains Sesame
Contains Soya
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals Containing
Gluten
Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame Seeds
Sulphur Dioxide
Lupin
Molluscs
Salad Chinese Soba Noodle 279kcal
1166kJ
2.6g
0.5g
12g
0.97g
Contains: Wheat
Salad Roasted Cauliflower & Parma Ham 363kcal
1517kJ
17g
6.0g
7.6g
2.6g
Contains: Wheat
Salad Greek Island 285kcal
1194kJ
24g
9.9g
6.4g
1.9g
Marinated Prawn Poke Bowl 552kcal
2308kJ
18g
6.7g
17g
3.2g
Contains: Wheat

Nibbles

Each portion contains


   Chicken Wings with BBQ Sauce 281kcal (1177kJ)
Fat
15g
Saturates
5.5g
Sugars
11g
Salts
3.0g
Contains Cereals containing Gluten
Contains Wheat
   Chicken Wings with Korean Sauce 258kcal (1078kJ)
Fat
16g
Saturates
5.7g
Sugars
3.1g
Salts
1.5g
Contains Cereals containing Gluten
Contains Wheat
Contains Sesame
Contains Soya
   Chicken Wings with Salt & Chilli 229kcal (957kJ)
Fat
15g
Saturates
5.5g
Sugars
<0.5g
Salts
0.72g
Contains Cereals containing Gluten
Contains Wheat
Contains Sulphur Dioxide and Sulphites
   Salt & Chilli Chips 421kcal (1763kJ)
Fat
12g
Saturates
2.2g
Sugars
2.5g
Salts
0.75g
Contains Cereals containing Gluten
Contains Wheat
Contains Sulphur Dioxide and Sulphites
   Marinated Olives 60kcal (249kJ)
Fat
5.8g
Saturates
0.8g
Sugars
<0.5g
Salts
<0.01g
Contains Lupin
Contains Molluscs
Contains Sulphur Dioxide and Sulphites
   Potato Crispers with Garlic Mayo 589kcal (2462kJ)
Fat
33g
Saturates
6.6g
Sugars
2.1g
Salts
2.2g
Contains Eggs
Contains Soya
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals Containing
Gluten
Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame Seeds
Sulphur Dioxide
Lupin
Molluscs
Chicken Wings with BBQ Sauce 281kcal
1177kJ
15g
5.5g
11g
3.0g
Contains: Wheat
Chicken Wings with Korean Sauce 258kcal
1078kJ
16g
5.7g
3.1g
1.5g
Contains: Wheat
Chicken Wings with Salt & Chilli 229kcal
957kJ
15g
5.5g
<0.5g
0.72g
Contains: Wheat
Salt & Chilli Chips 421kcal
1763kJ
12g
2.2g
2.5g
0.75g
Contains: Wheat
Marinated Olives 60kcal
249kJ
5.8g
0.8g
<0.5g
<0.01g
Potato Crispers with Garlic Mayo 589kcal
2462kJ
33g
6.6g
2.1g
2.2g

Dish of the Day

Each portion contains


   Focaccia Steak Sandwich 918kcal (3840kJ)
Fat
44g
Saturates
12g
Sugars
4.2g
Salts
6.0g
Contains Cereals containing Gluten
Contains Barley
Contains Wheat
Contains Eggs
Contains Soya
May Contain Milk
May Contain Sesame
   Grilled Tandoori Chicken Burger 676kcal (2827kJ)
Fat
19g
Saturates
6.7g
Sugars
12g
Salts
2.7g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Contains Mustard
Contains Soya
May Contain Celery
May Contain Peanuts
May Contain Sesame
May Contain Sulphur Dioxide and Sulphites
May Contain Nuts
   Sweet Potato, Broccoli & Spinach Pie 796kcal (3331kJ)
Fat
34g
Saturates
10g
Sugars
22g
Salts
2.1g
Contains Cereals containing Gluten
Contains Wheat
Contains Soya
May Contain Sulphur Dioxide and Sulphites
   Chicken Mangalore & Delhi Chickpea Curry 1168kcal (4886kJ)
Fat
38g
Saturates
9.4g
Sugars
10g
Salts
4.2g
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
Contains Mustard
Contains Sulphur Dioxide and Sulphites
May Contain Celery
May Contain Sesame
   Moroccan Vegetable Tagine 558kcal (2333kJ)
Fat
18g
Saturates
2.9g
Sugars
9.8g
Salts
0.57g
Contains Cereals containing Gluten
Contains Wheat
May Contain Sulphur Dioxide and Sulphites
May Contain Soya
   Chicken & Chorizo Stew 351kcal (1429kJ)
Fat
7.5g
Saturates
2.4g
Sugars
10g
Salts
2.6g
Contains Sulphur Dioxide and Sulphites
May Contain Cereals containing Gluten
   Fish & Chips 803kcal (3359kJ)
Fat
11g
Saturates
4.1g
Sugars
8.5g
Salts
2.1g
Contains Cereals containing Gluten
Contains Wheat
Contains Fish
May Contain Eggs
May Contain Milk
May Contain Soya
   Vegetable & Bean Enchilada 801kcal (3353kJ)
Fat
13g
Saturates
6.0g
Sugars
22g
Salts
7.0g
Contains Cereals containing Gluten
Contains Wheat
Contains Mustard
   Smoked Ham & Swiss Cheese Quiche 588kcal (2458kJ)
Fat
40g
Saturates
22g
Sugars
1.7g
Salts
1.9g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Contains Mustard
Contains Sulphur Dioxide and Sulphites
May Contain Soya
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
   Sweet Potato & Green Lentil Caribbean Jerk 441kcal (1784kJ)
Fat
7.4g
Saturates
1.4g
Sugars
14g
Salts
1.2g
Contains Sulphur Dioxide and Sulphites
May Contain Cereals containing Gluten
   Spanish Tapas Plate 968kcal (4050kJ)
Fat
58g
Saturates
16g
Sugars
8.2g
Salts
7.2g
Contains Cereals containing Gluten
Contains Barley
Contains Wheat
Contains Eggs
Contains Milk
Contains Soya
May Contain Sesame
   Chicken Milanese 1076kcal (4504kJ)
Fat
12g
Saturates
3.6g
Sugars
11g
Salts
1.9g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
   Garden Vegetable Pie 710kcal (2569kJ)
Fat
14g
Saturates
5.3g
Sugars
19g
Salts
3.4g
Contains Sulphur Dioxide and Sulphites
   Broad Bean, Carrot & Green Pear Pillaf 791kcal (3211kJ)
Fat
19g
Saturates
7.4g
Sugars
12g
Salts
1.4g
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
Contains Sulphur Dioxide and Sulphites
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals Containing
Gluten
Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame Seeds
Sulphur Dioxide
Lupin
Molluscs
Focaccia Steak Sandwich 918kcal
3840kJ
44g
12g
4.2g
6.0g
Contains: Barley, Wheat
Grilled Tandoori Chicken Burger 676kcal
2827kJ
19g
6.7g
12g
2.7g
Contains: Wheat
Sweet Potato, Broccoli & Spinach Pie 796kcal
3331kJ
34g
10g
22g
2.1g
Contains: Wheat
Chicken Mangalore & Delhi Chickpea Curry 1168kcal
4886kJ
38g
9.4g
10g
4.2g
Contains: Wheat
Moroccan Vegetable Tagine 558kcal
2333kJ
18g
2.9g
9.8g
0.57g
Contains: Wheat
Chicken & Chorizo Stew 351kcal
1429kJ
7.5g
2.4g
10g
2.6g
Fish & Chips 803kcal
3359kJ
11g
4.1g
8.5g
2.1g
Contains: Wheat
Vegetable & Bean Enchilada 801kcal
3353kJ
13g
6.0g
22g
7.0g
Contains: Wheat
Smoked Ham & Swiss Cheese Quiche 588kcal
2458kJ
40g
22g
1.7g
1.9g
Contains: Wheat
May Contain: Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Sweet Potato & Green Lentil Caribbean Jerk 441kcal
1784kJ
7.4g
1.4g
14g
1.2g
Spanish Tapas Plate 968kcal
4050kJ
58g
16g
8.2g
7.2g
Contains: Barley, Wheat
Chicken Milanese 1076kcal
4504kJ
12g
3.6g
11g
1.9g
Contains: Wheat
Garden Vegetable Pie 710kcal
2569kJ
14g
5.3g
19g
3.4g
Broad Bean, Carrot & Green Pear Pillaf 791kcal
3211kJ
19g
7.4g
12g
1.4g
Contains: Wheat

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