Lunch

Light Bites

Each portion contains

Nachos Cheese, Tomato Salsa & Sour Cream (611kcal)

Patatas Bravas with Chilli Sauce & Garlic Mayo (376kcal)

Vegan Patatas Bravas with Chilli Sauce (411kcal)

Spanish Tortillla with Garlic Mayo (451kcal)

Description	Energy	Fat	Saturates	Sugars	Salt	Cereals Containing Gluten
Each portion contains

Thai Chicken Soup with Bread	339kcal	11g	7.0g	7.4g	1.9g
Thai Chicken Soup with Bread	339kcal	11g	7.0g	7.4g	1.9g	Contains: Wheat
Nachos Chilli Pulled Pork	697kcal	35g	9.9g	7.7g	2.4g
Nachos Cheese, Tomato Salsa & Sour Cream	611kcal	31g	8.6g	3.7g	2.2g
Nachos Vegan Cheese & Tomato Salsa	557kcal	27g	7.9g	2.5g	3.5g
Patatas Bravas with Chilli Sauce & Garlic Mayo	376kcal	15g	2.5g	3.1g	1.8g
Vegan Patatas Bravas with Chilli Sauce	411kcal	18g	10g	6.9g	7.1g
Spanish Tortillla with Garlic Mayo	451kcal	36g	9.0g	1.8g	1.5g

Sandwiches

Each portion contains

Grilled Roast Honey Ham & Swiss Cheese Bloomer (495kcal)

Lebanese Chicken Shawarma (400kcal)

Wrap Quinoa & Butternut Squash in Turmeric Wrap (677kcal)

Contains Cereals containing Gluten

Fish Finger Wrap (641kcal)

Focaccia Milano Salami, Mozzarella & Basil Pesto (534kcal)

Contains Cereals containing Gluten

Description	Energy	Fat	Saturates	Sugars	Salt	Cereals Containing Gluten
Each portion contains

Grilled Roast Honey Ham & Swiss Cheese Bloomer	495kcal	12g	6.5g	3.7g	3.6g
Grilled Roast Honey Ham & Swiss Cheese Bloomer	495kcal	12g	6.5g	3.7g	3.6g	Contains: Wheat
Lebanese Chicken Shawarma	400kcal	7.5g	1.9g	14g	1.4g
Wrap Quinoa & Butternut Squash in Turmeric Wrap	677kcal	23g	4.6g	14g	2.3g
Wrap Quinoa & Butternut Squash in Turmeric Wrap	677kcal	23g	4.6g	14g	2.3g	Contains: Barley, Wheat
Fish Finger Wrap	641kcal	26g	2.9g	6.9g	1.7g
Fish Finger Wrap	641kcal	26g	2.9g	6.9g	1.7g	Contains: Wheat
Focaccia Milano Salami, Mozzarella & Basil Pesto	534kcal	26g	7.5g	6.5g	3.5g
Focaccia Milano Salami, Mozzarella & Basil Pesto	534kcal	26g	7.5g	6.5g	3.5g	Contains: Barley, Wheat

Pasta

Each portion contains

Gnocchi Italian Meatballs (403kcal)

Spaghetti with Mixed Seafood & Chilli Sauce (386kcal)

Macaroni Cheese with Pancetta & Panko Crumb (645kcal)

Penne with Spinach, Blush Tomatoes, Olive & Courgette (351kcal)

Description	Energy	Fat	Saturates	Sugars	Salt	Cereals Containing Gluten
Each portion contains

Gnocchi Italian Meatballs	403kcal	17g	7.0g	7.0g	2.7g
Gnocchi Italian Meatballs	403kcal	17g	7.0g	7.0g	2.7g	Contains: Wheat
Spaghetti with Mixed Seafood & Chilli Sauce	386kcal	16g	6.2g	2.3g	0.69g
Spaghetti with Mixed Seafood & Chilli Sauce	386kcal	16g	6.2g	2.3g	0.69g	Contains: Wheat
Macaroni Cheese with Pancetta & Panko Crumb	645kcal	28g	17g	5.6g	2.4g
Macaroni Cheese with Pancetta & Panko Crumb	645kcal	28g	17g	5.6g	2.4g	Contains: Wheat
Penne with Spinach, Blush Tomatoes, Olive & Courgette	351kcal	8.4g	1.3g	7.3g	1.6g

Salad

Each portion contains

Salad Chinese Soba Noodle (279kcal)

Salad Roasted Cauliflower & Parma Ham (366kcal)

Salad Greek Island (285kcal)

Salad Feta Cheese, White Bean & Red Pepper (546kcal)

Description	Energy	Fat	Saturates	Sugars	Salt	Cereals Containing Gluten
Each portion contains

Salad Chinese Soba Noodle	279kcal	2.6g	0.5g	12g	0.97g
Salad Chinese Soba Noodle	279kcal	2.6g	0.5g	12g	0.97g	Contains: Wheat
Salad Roasted Cauliflower & Parma Ham	366kcal	17g	6.0g	7.6g	2.4g
Salad Roasted Cauliflower & Parma Ham	366kcal	17g	6.0g	7.6g	2.4g	Contains: Wheat
Salad Greek Island	285kcal	24g	9.9g	6.4g	1.9g
Salad Feta Cheese, White Bean & Red Pepper	546kcal	25g	9.2g	20g	1.4g
Salad Feta Cheese, White Bean & Red Pepper	546kcal	25g	9.2g	20g	1.4g	Contains: Barley

Nibbles

Each portion contains

Red Rooster Potato Chips with Garlic & Chive Mayo (416kcal)

Chicken Wings with BBQ Sauce (281kcal)

Chicken Wings with Korean Sauce (258kcal)

Chicken Wings with Salt & Chilli (229kcal)

Salt & Chilli Chips (421kcal)

Marinated Olives (60kcal)

Potato Crispers with Garlic Mayo (589kcal)

Description	Energy	Fat	Saturates	Sugars	Salt	Cereals Containing Gluten
Each portion contains

Red Rooster Potato Chips with Garlic & Chive Mayo	416kcal	27g	6.7g	3.8g	1.7g
Chicken Wings with BBQ Sauce	281kcal	15g	5.5g	11g	3.0g
Chicken Wings with BBQ Sauce	281kcal	15g	5.5g	11g	3.0g	Contains: Wheat
Chicken Wings with Korean Sauce	258kcal	16g	5.7g	3.1g	1.5g
Chicken Wings with Korean Sauce	258kcal	16g	5.7g	3.1g	1.5g	Contains: Wheat
Chicken Wings with Salt & Chilli	229kcal	15g	5.5g	<0.5g	0.72g
Chicken Wings with Salt & Chilli	229kcal	15g	5.5g	<0.5g	0.72g	Contains: Wheat
Salt & Chilli Chips	421kcal	12g	2.2g	2.5g	0.75g
Salt & Chilli Chips	421kcal	12g	2.2g	2.5g	0.75g	Contains: Wheat
Marinated Olives	60kcal	5.8g	0.8g	<0.5g	<0.01g
Potato Crispers with Garlic Mayo	589kcal	33g	6.6g	2.1g	2.2g

Dish of the Day

Each portion contains

Focaccia Steak Sandwich (918kcal)

Contains Cereals containing Gluten

Grilled Tandoori Chicken Burger (677kcal)

Sweet Potato, Broccoli & Spinach Pie (796kcal)

Beef Mangalore & Muglai Vegetable Curry (951kcal)

Chicken Tikka & Vegetable Malabar Curry (1238kcal)

Chicken Rogan Josh & Chickpea & Lentil Tikka Curry (877kcal)

Chicken Mangalore & Delhi Chickpea Curry (1184kcal)

Moroccan Vegetable Tagine (576kcal)

Chicken & Chorizo Stew (351kcal)

Fish & Chips (776kcal)

Battered Sausage & Chips (846kcal)

Vegetable & Bean Enchilada (790kcal)

Smoked Ham & Swiss Cheese Quiche (587kcal)

May Contain Nuts

Sweet Potato & Green Lentil Caribbean Jerk (2614kcal)

Spanish Tapas Plate (968kcal)

Contains Cereals containing Gluten

Chicken Milanese (1076kcal)

Garden Vegetable Pie (647kcal)

Broad Bean, Carrot & Green Pear Pillaf (788kcal)

Description	Energy	Fat	Saturates	Sugars	Salt	Cereals Containing Gluten
Each portion contains

Focaccia Steak Sandwich	918kcal	44g	12g	4.2g	6.0g
Focaccia Steak Sandwich	918kcal	44g	12g	4.2g	6.0g	Contains: Barley, Wheat
Grilled Tandoori Chicken Burger	677kcal	19g	7.1g	12g	2.5g
Grilled Tandoori Chicken Burger	677kcal	19g	7.1g	12g	2.5g	Contains: Wheat
Sweet Potato, Broccoli & Spinach Pie	796kcal	34g	10g	22g	2.1g
Sweet Potato, Broccoli & Spinach Pie	796kcal	34g	10g	22g	2.1g	Contains: Wheat
Beef Mangalore & Muglai Vegetable Curry	951kcal	41g	14g	12g	3.1g
Beef Mangalore & Muglai Vegetable Curry	951kcal	41g	14g	12g	3.1g	Contains: Wheat
Chicken Tikka & Vegetable Malabar Curry	1238kcal	42g	13g	12g	3.2g
Chicken Tikka & Vegetable Malabar Curry	1238kcal	42g	13g	12g	3.2g	Contains: Wheat
Chicken Rogan Josh & Chickpea & Lentil Tikka Curry	877kcal	34g	10g	11g	2.6g
Chicken Rogan Josh & Chickpea & Lentil Tikka Curry	877kcal	34g	10g	11g	2.6g	Contains: Wheat
Chicken Mangalore & Delhi Chickpea Curry	1184kcal	37g	11g	12g	3.0g
Chicken Mangalore & Delhi Chickpea Curry	1184kcal	37g	11g	12g	3.0g	Contains: Wheat
Moroccan Vegetable Tagine	576kcal	18g	2.9g	12g	0.41g
Moroccan Vegetable Tagine	576kcal	18g	2.9g	12g	0.41g	Contains: Wheat
Chicken & Chorizo Stew	351kcal	7.5g	2.4g	10g	2.6g
Fish & Chips	776kcal	10g	1.2g	4.4g	2.7g
Fish & Chips	776kcal	10g	1.2g	4.4g	2.7g	Contains: Wheat
Battered Sausage & Chips	846kcal	15g	1.9g	9.1g	3.3g
Vegetable & Bean Enchilada	790kcal	13g	6.0g	23g	6.8g
Vegetable & Bean Enchilada	790kcal	13g	6.0g	23g	6.8g	Contains: Wheat
Smoked Ham & Swiss Cheese Quiche	587kcal	40g	22g	1.5g	1.9g
Smoked Ham & Swiss Cheese Quiche	587kcal	40g	22g	1.5g	1.9g	Contains: Wheat May Contain: Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Sweet Potato & Green Lentil Caribbean Jerk	2614kcal	43g	6.7g	112g	12.2g
Spanish Tapas Plate	968kcal	58g	16g	8.2g	7.2g
Spanish Tapas Plate	968kcal	58g	16g	8.2g	7.2g	Contains: Barley, Wheat
Chicken Milanese	1076kcal	12g	3.6g	11g	1.9g
Chicken Milanese	1076kcal	12g	3.6g	11g	1.9g	Contains: Wheat
Garden Vegetable Pie	647kcal	13g	5.2g	18g	0.56g
Broad Bean, Carrot & Green Pear Pillaf	788kcal	19g	7.4g	11g	1.4g
Broad Bean, Carrot & Green Pear Pillaf	788kcal	19g	7.4g	11g	1.4g	Contains: Wheat

Light Bites

Each portion contains

Sandwiches

Each portion contains

Pasta

Each portion contains

Salad

Each portion contains

Nibbles

Each portion contains

Dish of the Day

Each portion contains

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