Overnight Oats with Peach & Pumpkin Seeds
Each Ptn contains
Energy
1386kJ
331kcal
331kcal
16.5%
Fat
17g
24.03%
Saturates
8.4g
42%
Sugars
15g
16.29%
Salt
0.24g
4%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 615kJ / 147kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 615kJ 147kcal |
1386kJ 331kcal |
16.5% | |
| Fat | 7.5g | 17g | 24.03% | |
| of which Saturates | 3.7g | 8.4g | 42% | |
| Carbohydrate | 15g | 33g | 12.66% | |
| of which Sugars | 6.5g | 15g | 16.29% | |
| Fibre | 0g | 1g | 2.38% | |
| Protein | 5g | 11g | 22.74% | |
| Salt | 0.11g | 0.24g | 4% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Greek Yoghurt [Greek Style Natural yogurt (MILK)], Gluten Free Oats [100% Gluten Free Oats], Apple Juice [Apple Juice Not From Concentrate (99%), Antioxidant: Ascorbic Acid], Peach Slices [Peaches,Water, Concentrated Grape Juice,Citric Acid], Pumpkin Seeds [Pumpkin Seeds.], Chia Seeds [Chia Seeds] |
