Overnight Oats with Blackberry & Almonds
Each Ptn contains
Energy
1542kJ
369kcal
369kcal
18.36%
Fat
17g
24.39%
Saturates
8.2g
40.95%
Sugars
23g
25.16%
Salt
0.24g
4%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 688kJ / 165kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 688kJ 165kcal |
1542kJ 369kcal |
18.36% | |
| Fat | 7.6g | 17g | 24.39% | |
| of which Saturates | 3.7g | 8.2g | 40.95% | |
| Carbohydrate | 18g | 41g | 15.6% | |
| of which Sugars | 10g | 23g | 25.16% | |
| Fibre | 1g | 1g | 5.58% | |
| Protein | 5g | 11g | 22% | |
| Salt | 0.11g | 0.24g | 4% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Greek Yoghurt [Greek Style Natural yogurt (MILK)], Gluten Free Oats [100% Gluten Free Oats], Apple Juice [Apple Juice Not From Concentrate (99%), Antioxidant: Ascorbic Acid], Blackberries [Blackberries.], Sultanas [Sultanas (99.5%), Sunflower oil], Flaked Almonds [ALMONDS], Honey Clear Blossom Squeezy Hilltop [Honey] |
