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Overnight Oats with Blackberry & Almonds



Each Ptn contains
Energy
1306kJ
312kcal
15.55%
Fat
13g
18.71%
Saturates
7.7g
38.65%
Sugars
20g
21.89%
Salt
0.13g
2.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 596kJ / 143kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 596kJ
143kcal
1306kJ
312kcal
15.55%
Fat 6.0g 13g 18.71%
of which Saturates 3.5g 7.7g 38.65%
Carbohydrate 17g 37g 14.42%
of which Sugars 9.0g 20g 21.89%
Fibre 1g 1g 5.42%
Protein 3g 7g 14.72%
Salt 0.06g 0.13g 2.17%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Greek Yoghurt [Greek Style Natural yogurt (MILK)], Gluten Free Oats [100% Gluten Free Oats], Apple Juice [Apple Juice Not From Concentrate (99%), Antioxidant: Ascorbic Acid], Blackberries [IQF Frozen Blackberries], Sultanas [Sultanas (99.5%), Sunflower oil], Honey Clear Blossom Squeezy Hilltop [Honey]