Overnight Oats with Honey & Blackberry
Each Ptn contains
Energy
1314kJ
314kcal
314kcal
15.64%
Fat
13g
18.93%
Saturates
7.7g
38.65%
Sugars
20g
21.82%
Salt
0.15g
2.5%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 600kJ / 143kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 600kJ 143kcal |
1314kJ 314kcal |
15.64% | |
| Fat | 6.1g | 13g | 18.93% | |
| of which Saturates | 3.5g | 7.7g | 38.65% | |
| Carbohydrate | 17g | 37g | 14.42% | |
| of which Sugars | 9.0g | 20g | 21.82% | |
| Fibre | 1g | 1g | 6.04% | |
| Protein | 3g | 8g | 15.02% | |
| Salt | 0.07g | 0.15g | 2.5% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Greek Yoghurt [Greek Style Natural yogurt (MILK)], Gluten Free Oats [100% Gluten Free Oats], Apple Juice [Apple Juice Not From Concentrate (100%)], Blackberries [Blackberries, quick-frozen], Sultanas [Sultanas, Sunflower oil], Clear Blossom Honey [Honey] |
