Greek Lemon Chicken
Each Ptn contains
Energy
2381kJ
569kcal
569kcal
28.35%
Fat
17g
24.27%
Saturates
5.1g
25.6%
Sugars
6.5g
7.26%
Salt
2.4g
39.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 524kJ / 125kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 524kJ 125kcal |
2381kJ 569kcal |
28.35% | |
| Fat | 3.7g | 17g | 24.27% | |
| of which Saturates | 1.1g | 5.1g | 25.6% | |
| Carbohydrate | 11g | 50g | 19.32% | |
| of which Sugars | 1.4g | 6.5g | 7.26% | |
| Fibre | 1g | 5g | 22.88% | |
| Protein | 12g | 53g | 106.24% | |
| Salt | 0.52g | 2.4g | 39.67% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Boneless & Skinless Chicken Thigh [Chicken], Broccoli Florets [Broccoli [Broccoli], Pomace Oil [Pomace Olive Oil], Salt [Salt, Anti-caking Agent: E535.], White Pepper [Ground White Pepper]], Steamed Brown Rice (vg) (gf) [Long Grain Brown Rice [Brown par-boiled long grain rice (100%)]], Lemon [Lemon], Feta [Pasteurised Sheep's and Goat's MILK, Salt, Culture, Microbial Rennet], Red Onions [Onion], Green Pitted Olives [Pitted Green Olives, Water, Salt, Acidity Regulator: Citric Acid.], Parsley [Parsley], Vegetable Bouillon [Rapeseed Oil, Salt, Potato Starch, Maltodextrin, Sugar, Yeast Extracts, Spices (Lovage, Turmeric, Black Pepper), Vegetable Powders (6%) (Carrot, Onion, Garlic), Antioxidant: Extracts of Rosemary; Colour: Plain Caramel; Flavouring, Herbs (Parsley).], Extra Virgin Olive Oil [Extra Virgin Olive Oil], Cornflour [Maize Starch], Garlic Puree [Water,Garlic Granules, Citric Acid,], Salt [Salt, Anti-caking Agent: E535.], Cracked Black Pepper [Black Pepper.], Dried Oregano [Dried Oregano] |
