Red Lentil and Chickpea Curry
Each Ptn contains
Energy
3496kJ
836kcal
836kcal
41.62%
Fat
27g
38.11%
Saturates
6.9g
34.35%
Sugars
18g
19.49%
Salt
2.5g
42.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 633kJ / 151kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 633kJ 151kcal |
3496kJ 836kcal |
41.62% | |
| Fat | 4.8g | 27g | 38.11% | |
| of which Saturates | 1.2g | 6.9g | 34.35% | |
| Carbohydrate | 21g | 118g | 45.4% | |
| of which Sugars | 3.2g | 18g | 19.49% | |
| Fibre | 2g | 13g | 52.42% | |
| Protein | 5g | 26g | 51.76% | |
| Salt | 0.46g | 2.5g | 42.17% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Sau Curry Malabar Mangalore Holy Cow (Bf) [Water, Onion, Tomato, Sunflower Oil, Tomato Paste, Coconut Milk (4%), Garlic, MUSTARD Seeds, Ground Spices, (Fenugreek, Turmeric, Kashmiri Chilli Powder, Black Pepper, Coriander Seeds,Cardamom, Cloves, Fennel Seeds) Ginger, Dried Coconut, Tamarind, Salt, Curry Leaves, Green Chilli,Colour: Caramel Liquid], Chickpeas [chickpeas, water], Naan Bread [Naan Bread [WHEAT Flour, Water, Sunflower Oil, Sugar, WHEAT Gluten, Yeast, Salt, Raising Agent: Sodium Bicarbonate; Bread Improver: Starch, Citric Acid; Kalonji Seed.]], Veg Cauliflower (Loose) (MM) [Cauliflower], Steamed Brown Rice (vg) (gf) [Long Grain Brown Rice [Brown par-boiled long grain rice (100%)]], Spicy Red Onions [Red Onion [Onion], Tomato Ketchup [Water, Glucose-Fructose Syrup, Tomato Paste (16%), Modified Maize Starch, Acidity Regulators (Acetic Acid, Citric Acid), Salt, Preservative (Potassium Sorbate), Natural Flavouring.], Mint Sauce [Water, Reconstituted Dried Mint (29%), Sugar, Acidity Regulator (Acetic Acid), Salt, Modified Maize Starch, Stabilisers (Guar Gum, Xanthan Gum), Colour (Copper Chlorophyllin), Flavouring.], Sriracha [Pickled Chili (41% ) (Chili, Salt, Acetic Acid), Water, Sugar, Garlic, Thickener (Hydroxypropyl Distarch Phosphate, Xanthan Gum), Salt, Acidity Regulator: Acetic Acid, Yeast Extract.]], Potato [Potato], Onion [Onion], Carrot [Carrot], Red Peppers [Pepper], Red Lentils [Red Split Lentils], Sweetcorn [sweetcorn] |
