Red Lentil and Chickpea Curry
Each Ptn contains
Energy
1745kJ
417kcal
417kcal
20.77%
Fat
18g
25.29%
Saturates
3.4g
17.2%
Sugars
13g
14.93%
Salt
1.8g
30.5%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 409kJ / 98kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 409kJ 98kcal |
1745kJ 417kcal |
20.77% | |
| Fat | 4.1g | 18g | 25.29% | |
| of which Saturates | 0.8g | 3.4g | 17.2% | |
| Carbohydrate | 11g | 48g | 18.27% | |
| of which Sugars | 3.1g | 13g | 14.93% | |
| Fibre | 2g | 9g | 38.88% | |
| Protein | 3g | 15g | 29.1% | |
| Salt | 0.43g | 1.8g | 30.5% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Sau Curry Malabar Mangalore Holy Cow (Bf) [Water, Onion, Tomato, Sunflower Oil, Tomato Paste, Coconut Milk (4%), Garlic, MUSTARD Seeds, Ground Spices, (Fenugreek, Turmeric, Kashmiri Chilli Powder, Black Pepper, Coriander Seeds,Cardamom, Cloves, Fennel Seeds) Ginger, Dried Coconut, Tamarind, Salt, Curry Leaves, Green Chilli,Colour: Caramel Liquid], Chickpeas [chickpeas, water], Cauliflower [Cauliflower], Spicy Red Onions [Red Onion [Onion], Tomato Ketchup [Water, Glucose-Fructose Syrup, Tomato Paste (16%), Modified Maize Starch, Acidity Regulators (Acetic Acid, Citric Acid), Salt, Preservative (Potassium Sorbate), Natural Flavouring.], Mint Sauce [Water, Reconstituted Dried Mint (29%), Sugar, Acidity Regulator (Acetic Acid), Salt, Modified Maize Starch, Stabilisers (Guar Gum, Xanthan Gum), Colour (Copper Chlorophyllin), Flavouring.], Sriracha [Pickled Chili (41% ) (Chili, Salt, Acetic Acid), Water, Sugar, Garlic, Thickener (Hydroxypropyl Distarch Phosphate, Xanthan Gum), Salt, Acidity Regulator: Acetic Acid, Yeast Extract.]], Potato [Potato], Onion [Onion], Carrot [Carrot], Red Peppers [Pepper], Red Lentils [Red Split Lentils], Sweetcorn [sweetcorn] |
