Keralan Cauliflower, Potato and Pepper Curry
Each Ptn contains
Energy
2918kJ
697kcal
697kcal
34.74%
Fat
19g
27.57%
Saturates
5.6g
28.05%
Sugars
20g
21.71%
Salt
2.0g
33.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 492kJ / 118kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 492kJ 118kcal |
2918kJ 697kcal |
34.74% | |
| Fat | 3.3g | 19g | 27.57% | |
| of which Saturates | 0.9g | 5.6g | 28.05% | |
| Carbohydrate | 19g | 111g | 42.84% | |
| of which Sugars | 3.3g | 20g | 21.71% | |
| Fibre | 1g | 8g | 33.83% | |
| Protein | 3g | 19g | 37.64% | |
| Salt | 0.34g | 2.0g | 33.17% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Potato [Potato], Veg Cauliflower (Loose) (MM) [Cauliflower], Sau Curry Malabar Mangalore Holy Cow (Bf) [Water, Onion, Tomato, Sunflower Oil, Tomato Paste, Coconut Milk (4%), Garlic, MUSTARD Seeds, Ground Spices, (Fenugreek, Turmeric, Kashmiri Chilli Powder, Black Pepper, Coriander Seeds,Cardamom, Cloves, Fennel Seeds) Ginger, Dried Coconut, Tamarind, Salt, Curry Leaves, Green Chilli,Colour: Caramel Liquid], Red Peppers [Pepper], Naan Bread [Naan Bread [WHEAT Flour, Water, Sunflower Oil, Sugar, WHEAT Gluten, Yeast, Salt, Raising Agent: Sodium Bicarbonate; Bread Improver: Starch, Citric Acid; Kalonji Seed.]], Steamed Brown Rice (vg) (gf) [Long Grain Brown Rice [Brown par-boiled long grain rice (100%)]], Spicy Red Onions [Red Onion [Onion], Tomato Ketchup [Water, Glucose-Fructose Syrup, Tomato Paste (16%), Modified Maize Starch, Acidity Regulators (Acetic Acid, Citric Acid), Salt, Preservative (Potassium Sorbate), Natural Flavouring.], Mint Sauce [Water, Reconstituted Dried Mint (29%), Sugar, Acidity Regulator (Acetic Acid), Salt, Modified Maize Starch, Stabilisers (Guar Gum, Xanthan Gum), Colour (Copper Chlorophyllin), Flavouring.], Sriracha [Pickled Chili (41% ) (Chili, Salt, Acetic Acid), Water, Sugar, Garlic, Thickener (Hydroxypropyl Distarch Phosphate, Xanthan Gum), Salt, Acidity Regulator: Acetic Acid, Yeast Extract.]], Onion [Onion], Coriander [Coriander], Hrb Black Onion Seeds (Nigella) (GC) [Nigella] |
