Keralan Chicken and Chickpea Curry
Each Ptn contains
Energy
3178kJ
760kcal
760kcal
37.83%
Fat
18g
25.79%
Saturates
5.9g
29.4%
Sugars
16g
18.14%
Salt
2.5g
41.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 482kJ / 115kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 482kJ 115kcal |
3178kJ 760kcal |
37.83% | |
| Fat | 2.7g | 18g | 25.79% | |
| of which Saturates | 0.9g | 5.9g | 29.4% | |
| Carbohydrate | 14g | 95g | 36.54% | |
| of which Sugars | 2.5g | 16g | 18.14% | |
| Fibre | 1g | 8g | 33.08% | |
| Protein | 8g | 50g | 99.42% | |
| Salt | 0.38g | 2.5g | 41.67% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Chopped Tomatoes [Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid (E330)], Chicken Thigh [Chicken], Naan Bread [Naan Bread [WHEAT Flour, Water, Sunflower Oil, Sugar, WHEAT Gluten, Yeast, Salt, Raising Agent: Sodium Bicarbonate; Bread Improver: Starch, Citric Acid; Kalonji Seed.]], Steamed Brown Rice (vg) (gf) [Long Grain Brown Rice [Brown par-boiled long grain rice (100%)]], Spicy Red Onions [Red Onion [Onion], Tomato Ketchup [Water, Glucose-Fructose Syrup, Tomato Paste (16%), Modified Maize Starch, Acidity Regulators (Acetic Acid, Citric Acid), Salt, Preservative (Potassium Sorbate), Natural Flavouring.], Mint Sauce [Water, Reconstituted Dried Mint (29%), Sugar, Acidity Regulator (Acetic Acid), Salt, Modified Maize Starch, Stabilisers (Guar Gum, Xanthan Gum), Colour (Copper Chlorophyllin), Flavouring.], Sriracha [Pickled Chili (41% ) (Chili, Salt, Acetic Acid), Water, Sugar, Garlic, Thickener (Hydroxypropyl Distarch Phosphate, Xanthan Gum), Salt, Acidity Regulator: Acetic Acid, Yeast Extract.]], Chickpeas [chickpeas, water], Onion [Onion], Keralan Paste [Water, Garlic puree, Roasted onion puree, Dried coconut cream, Chilli pepper, Yeast extract, Sunflower oil, Ginger puree, Salt, Lime juice concentrate, Spirit vinegar, Curcuma, Maize starch, Tamarind paste, Fenugreek, Paprika, Coriander, Black pepper, Kalonji seed, Coriander extractives.], Baby Spinach [Spinach], Pomace Oil [Pomace Olive Oil], Coriander [Coriander] |
