Keralan Chicken and Chickpea Curry
Each Ptn contains
Energy
1427kJ
341kcal
341kcal
16.99%
Fat
9.1g
12.96%
Saturates
2.5g
12.3%
Sugars
12g
13.59%
Salt
1.8g
30%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 267kJ / 64kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 267kJ 64kcal |
1427kJ 341kcal |
16.99% | |
| Fat | 1.7g | 9.1g | 12.96% | |
| of which Saturates | 0.5g | 2.5g | 12.3% | |
| Carbohydrate | 5g | 24g | 9.42% | |
| of which Sugars | 2.3g | 12g | 13.59% | |
| Fibre | 1g | 5g | 19.54% | |
| Protein | 7g | 38g | 76.78% | |
| Salt | 0.34g | 1.8g | 30% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Chopped Tomatoes [Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid (E330)], Chicken Thigh [Chicken], Spicy Red Onions [Red Onion [Onion], Tomato Ketchup [Water, Glucose-Fructose Syrup, Tomato Paste (16%), Modified Maize Starch, Acidity Regulators (Acetic Acid, Citric Acid), Salt, Preservative (Potassium Sorbate), Natural Flavouring.], Mint Sauce [Water, Reconstituted Dried Mint (29%), Sugar, Acidity Regulator (Acetic Acid), Salt, Modified Maize Starch, Stabilisers (Guar Gum, Xanthan Gum), Colour (Copper Chlorophyllin), Flavouring.], Sriracha [Pickled Chili (41% ) (Chili, Salt, Acetic Acid), Water, Sugar, Garlic, Thickener (Hydroxypropyl Distarch Phosphate, Xanthan Gum), Salt, Acidity Regulator: Acetic Acid, Yeast Extract.]], Chickpeas [chickpeas, water], Onion [Onion], Keralan Paste [Water, Garlic puree, Roasted onion puree, Dried coconut cream, Chilli pepper, Yeast extract, Sunflower oil, Ginger puree, Salt, Lime juice concentrate, Spirit vinegar, Curcuma, Maize starch, Tamarind paste, Fenugreek, Paprika, Coriander, Black pepper, Kalonji seed, Coriander extractives.], Baby Spinach [Spinach], Pomace Oil [Pomace Olive Oil], Coriander [Coriander] |
