Trinidadian Spiced Beef and Black Bean Stew
Each Ptn contains
Energy
1396kJ
334kcal
334kcal
16.62%
Fat
14g
19.81%
Saturates
5.1g
25.65%
Sugars
8.7g
9.62%
Salt
1.4g
22.83%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 364kJ / 87kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 364kJ 87kcal |
1396kJ 334kcal |
16.62% | |
| Fat | 3.6g | 14g | 19.81% | |
| of which Saturates | 1.3g | 5.1g | 25.65% | |
| Carbohydrate | 6g | 24g | 9.12% | |
| of which Sugars | 2.3g | 8.7g | 9.62% | |
| Fibre | 1g | 2g | 9.5% | |
| Protein | 7g | 29g | 57.1% | |
| Salt | 0.36g | 1.4g | 22.83% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| MtRaw Beef Steak Mince (CPM) [Beef], Red Peppers [Pepper], Black Beans [Black beans*, Water.], Red Onions [Onion], Chopped Tomatoes [Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid (E330)], Tap Water, Fajita Marinade [Water, white wine vinegar, sunflower oil, sugar, cumin, salt, garlic powder, cornflour, oregano, natural flavouring, onion powder, black pepper, lime juice concentrate, chili powder, red bell pepper powder, dried minced onion, coriander seed.], Coriander [Coriander], Bou GF Bouillon Chicken Paste EvFav (Bf) [Potato Starch, Salt, Maltodextrin, Vegetable Oil (Rapeseed, Palm), Chicken Fat (Chicken Fat, Antioxidant: Extracts of Rosemary), Sugar, Yeast Extracts, Flavourings, Sage, Carrot Powder, Chicken Powder (Cooked Chicken, Antioxidant: Extracts of Rosemary), Rosemary, Black Pepper, Antioxidant: Extracts of Rosemary, Colour: Curcumin.], Flat Parsley [Parsley], Cumin Seed [Whole cumin seed] |
