Falafel, Spinach & Houmous (vg)
Each Ptn contains
Energy
1288kJ
308kcal
308kcal
15.33%
Fat
19g
27.44%
Saturates
2.8g
14.2%
Sugars
3.5g
3.84%
Salt
1.1g
18.33%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 991kJ / 237kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 991kJ 237kcal |
1288kJ 308kcal |
15.33% | |
| Fat | 15g | 19g | 27.44% | |
| of which Saturates | 2.2g | 2.8g | 14.2% | |
| Carbohydrate | 19g | 25g | 9.45% | |
| of which Sugars | 2.7g | 3.5g | 3.84% | |
| Fibre | 7g | 9g | 37.79% | |
| Protein | 7g | 10g | 19.22% | |
| Salt | 0.85g | 1.1g | 18.33% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Plain Houmous [Cooked Chickpeas [Water, Chickpeas], Rapeseed Oil, Tahini(14%) [SESAME Seed Paste], Water, Lemon Juice Concentrate(4%), Garlic Purée, Salt, Preservative: Potassium Sorbate], Falafel [Chickpeas (56%), Onion (24%), Cotton Seed Oil, Potato Flakes, WHEAT Flour, Rice Flour, Coriander Leaves, Garlic, Lemon Juice, Raising Agent: Sodium Bicarbonate; Salt, Thickener: Carboxymethyl Cellulose; Yeast Extract, Cumin Seeds, Red Chilli Powder, Turmeric Powder, Black Pepper.], Baby Spinach [Spinach], Chickpeas [chickpeas, water] |
