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Fruit & Nut Overnight Oats



Each Ptn contains
Energy
1815kJ
434kcal
21.61%
Fat
24g
33.91%
Saturates
9.0g
44.95%
Sugars
27g
29.7%
Salt
0.24g
4%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 807kJ / 193kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 807kJ
193kcal
1815kJ
434kcal
21.61%
Fat 11g 24g 33.91%
of which Saturates 4.0g 9.0g 44.95%
Carbohydrate 20g 46g 17.58%
of which Sugars 12g 27g 29.7%
Fibre 0g 1g 4.17%
Protein 5g 12g 24.52%
Salt 0.11g 0.24g 4%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Greek Yoghurt [Greek Style Natural yogurt (MILK)], Gluten Free Oats [100% Gluten Free Oats], Apple Juice [Apple Juice Not From Concentrate (99%), Antioxidant: Ascorbic Acid], Pecans [PECAN NUTS (100%).], Sultanas [Sultanas (99.5%), Sunflower oil], Honey Clear Blossom Squeezy Hilltop [Honey], Pumpkin Seeds [Pumpkin Seeds.], Cranberries [Cranberries (60%), Sugar, Sunflower Oil]