Fruit & Nut Overnight Oats
Each Ptn contains
Energy
1712kJ
409kcal
409kcal
20.38%
Fat
23g
32.24%
Saturates
8.7g
43.6%
Sugars
24g
26.19%
Salt
0.15g
2.5%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 761kJ / 182kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 761kJ 182kcal |
1712kJ 409kcal |
20.38% | |
| Fat | 10g | 23g | 32.24% | |
| of which Saturates | 3.9g | 8.7g | 43.6% | |
| Carbohydrate | 19g | 42g | 16.26% | |
| of which Sugars | 10g | 24g | 26.19% | |
| Fibre | 0g | 1g | 4.67% | |
| Protein | 4g | 10g | 19.58% | |
| Salt | 0.07g | 0.15g | 2.5% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Greek Yoghurt [Greek Style Natural yogurt (MILK)], Gluten Free Oats [100% Gluten Free Oats], Apple Juice [Apple Juice Not From Concentrate (100%)], Pecans [PECAN NUTS (100%).], Sultanas [Sultanas, Sunflower oil], Clear Blossom Honey [Honey], Pumpkin Seeds [Pumpkin Seeds.], Cranberries [Cranberries (60%), Sugar, Sunflower Oil] |
