Malabar Vegetable Curry & Malabar Vegetable Curry
Served with Jeera Rice, Naan Bread, Raita & Pakora
Each Ptn contains
Energy
3028kJ
724kcal
724kcal
36.05%
Fat
20g
28.41%
Saturates
7.0g
35.05%
Sugars
14g
15.17%
Salt
1.8g
30%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 448kJ / 107kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 448kJ 107kcal |
3028kJ 724kcal |
36.05% | |
| Fat | 2.9g | 20g | 28.41% | |
| of which Saturates | 1.0g | 7.0g | 35.05% | |
| Carbohydrate | 16g | 111g | 42.83% | |
| of which Sugars | 2.0g | 14g | 15.17% | |
| Fibre | 1g | 8g | 32.38% | |
| Protein | 3g | 21g | 42.22% | |
| Salt | 0.27g | 1.8g | 30% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Rice Jeera [Tap Water, Basmati Rice [Parboiled Basmati Rice], Spi Cardamom Green Whole Chef William [Cardamom], Spi Cloves Dried Chef William [Whole Cloves], Cumin Seed [Whole cumin seed], Turmeric [Turmeric], Salt [Salt, Anti-caking Agent: E535.]], Mangalore Malabar Vegetable Curry [Sau Curry Malabar Mangalore Holy Cow [Water, Onion, Tomato, Sunflower Oil, Tomato Paste, Coconut Milk (4%), Garlic, MUSTARD Seeds, Ground Spices, (Fenugreek, Turmeric, Kashmiri Chilli Powder, Black Pepper, Coriander Seeds,Cardamom, Cloves, Fennel Seeds) Ginger, Dried Coconut, Tamarind, Salt, Curry Leaves, Green Chilli,Colour: Caramel Liquid], Vgp Potato Diced 10mm Scotia [Potato (Sulphur Dioxide and Sulphites)], Veg Cauliflower (Loose) [Cauliflower], Peas [Peas], Onion [Onion], Baby Spinach [Spinach], Coriander [Coriander], Flat Parsley [Parsley]], Mangalore Malabar Vegetable Curry [Sau Curry Malabar Mangalore Holy Cow [Water, Onion, Tomato, Sunflower Oil, Tomato Paste, Coconut Milk (4%), Garlic, MUSTARD Seeds, Ground Spices, (Fenugreek, Turmeric, Kashmiri Chilli Powder, Black Pepper, Coriander Seeds,Cardamom, Cloves, Fennel Seeds) Ginger, Dried Coconut, Tamarind, Salt, Curry Leaves, Green Chilli,Colour: Caramel Liquid], Vgp Potato Diced 10mm Scotia [Potato (Sulphur Dioxide and Sulphites)], Veg Cauliflower (Loose) [Cauliflower], Peas [Peas], Onion [Onion], Baby Spinach [Spinach], Coriander [Coriander], Flat Parsley [Parsley]], Pakora Raita Dipping Sauce [Greek Yoghurt [Greek Style Natural yogurt (MILK)], Tomato [Tomato], Cucumber [CUCUMBER], Mint Sauce [Water, Reconstituted Dried Mint (29%), Sugar, Acidity Regulator (Acetic Acid), Salt, Modified Maize Starch, Stabilisers (Guar Gum, Xanthan Gum), Colour (Copper Chlorophyllin), Flavouring.]], Naan Bread [Naan Bread [WHEAT Flour, Water, Sunflower Oil, Sugar, WHEAT Gluten, Yeast, Salt, Raising Agent: Sodium Bicarbonate; Bread Improver: Starch, Citric Acid; Kalonji Seed.]], Vegetable Pakora (v) (vg) (df) [Onion (47%), Potato(18%), Gram Flour, Cotton Seed Oil, Green Peas (9%), WHEAT Flour, Spinach (4%), Baking Powder (Maize Starch, Raising Agents: Sodium Bicarbonate, Aluminium Sodium Sulfate), Salt, Red Chili Powder, Turmeric Powder, Cumin Powder, White Pepper Powder, Black Pepper Powder.] |
