Chickpea and Lentil Tikka Masala & Chickpea and Lentil Tikka Masala
Served with Jeera Rice, Naan Bread, Raita & Pakora
Each Ptn contains
Energy
3809kJ
910kcal
910kcal
45.34%
Fat
27g
38.94%
Saturates
8.0g
39.75%
Sugars
13g
14.49%
Salt
2.1g
34.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 435kJ / 104kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 435kJ 104kcal |
3809kJ 910kcal |
45.34% | |
| Fat | 3.1g | 27g | 38.94% | |
| of which Saturates | 0.9g | 8.0g | 39.75% | |
| Carbohydrate | 15g | 130g | 49.81% | |
| of which Sugars | 1.5g | 13g | 14.49% | |
| Fibre | 2g | 14g | 57.92% | |
| Protein | 3g | 30g | 60.32% | |
| Salt | 0.23g | 2.1g | 34.17% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Chickpea & Lentil Tikka Masala [Sau Curry Tikka Masala Delhi Holy Cow [Onion (40%), Water, Tomato Paste (11%), Sunflower Oil, Melon Seeds, Bell Pepper, Garlic, Ginger,Ground Spices (Paprika, Turmeric, Fenugreek Leaves, Black Cardamom, Cumin Seeds, CorianderSeeds), Bengal Gram Flour, Salt, Coriander Leaves, Spice Extract], Chickpeas [chickpeas, water], Veg Cauliflower (Loose) [Cauliflower], Potato [Potato], Onion [Onion], Carrot [Carrot], Red Peppers [Pepper], Red Lentils [Red Split Lentils], Sweetcorn [sweetcorn]], Rice Jeera [Tap Water, Basmati Rice [Parboiled Basmati Rice], Spi Cardamom Green Whole Chef William [Cardamom], Spi Cloves Dried Chef William [Whole Cloves], Cumin Seed [Whole cumin seed], Turmeric [Turmeric], Salt [Salt, Anti-caking Agent: E535.]], Naan Bread [Naan Bread [WHEAT Flour, Water, Sunflower Oil, Sugar, WHEAT Gluten, Yeast, Salt, Raising Agent: Sodium Bicarbonate; Bread Improver: Starch, Citric Acid; Kalonji Seed.]], Pakora Raita Dipping Sauce [Greek Yoghurt [Greek Style Natural yogurt (MILK)], Tomato [Tomato], Cucumber [CUCUMBER], Mint Sauce [Water, Reconstituted Dried Mint (29%), Sugar, Acidity Regulator (Acetic Acid), Salt, Modified Maize Starch, Stabilisers (Guar Gum, Xanthan Gum), Colour (Copper Chlorophyllin), Flavouring.]] |
