Chicken Mangalore Malabar & Chicken Mangalore Malabar
Served with Jeera Rice, Naan Bread, Raita & Pakora
Each Ptn contains
Energy
3349kJ
800kcal
800kcal
39.87%
Fat
26g
37.3%
Saturates
9.1g
45.45%
Sugars
13g
14.56%
Salt
2.5g
40.83%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 492kJ / 118kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 492kJ 118kcal |
3349kJ 800kcal |
39.87% | |
| Fat | 3.8g | 26g | 37.3% | |
| of which Saturates | 1.3g | 9.1g | 45.45% | |
| Carbohydrate | 15g | 105g | 40.26% | |
| of which Sugars | 1.9g | 13g | 14.56% | |
| Fibre | 1g | 6g | 24.79% | |
| Protein | 5g | 34g | 68% | |
| Salt | 0.36g | 2.5g | 40.83% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Chicken Mangalore Malabar [Sau Curry Malabar Mangalore Holy Cow [Water, Onion, Tomato, Sunflower Oil, Tomato Paste, Coconut Milk (4%), Garlic, MUSTARD Seeds, Ground Spices, (Fenugreek, Turmeric, Kashmiri Chilli Powder, Black Pepper, Coriander Seeds,Cardamom, Cloves, Fennel Seeds) Ginger, Dried Coconut, Tamarind, Salt, Curry Leaves, Green Chilli,Colour: Caramel Liquid], Chicken Thigh [Chicken], Onion [Onion], Grated Carrot [Carrot (Sulphur Dioxide and Sulphites)], Chopped Tomatoes [Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid (E330)], Baby Spinach [Spinach], Garlic Puree [Water,Garlic Granules, Citric Acid,], Coriander [Coriander]], Rice Jeera [Tap Water, Basmati Rice [Parboiled Basmati Rice], Spi Cardamom Green Whole Chef William [Cardamom], Spi Cloves Dried Chef William [Whole Cloves], Cumin Seed [Whole cumin seed], Turmeric [Turmeric], Salt [Salt, Anti-caking Agent: E535.]], Naan Bread [Naan Bread [WHEAT Flour, Water, Sunflower Oil, Sugar, WHEAT Gluten, Yeast, Salt, Raising Agent: Sodium Bicarbonate; Bread Improver: Starch, Citric Acid; Kalonji Seed.]], Pakora Raita Dipping Sauce [Greek Yoghurt [Greek Style Natural yogurt (MILK)], Tomato [Tomato], Cucumber [CUCUMBER], Mint Sauce [Water, Reconstituted Dried Mint (29%), Sugar, Acidity Regulator (Acetic Acid), Salt, Modified Maize Starch, Stabilisers (Guar Gum, Xanthan Gum), Colour (Copper Chlorophyllin), Flavouring.]] |
