Salad Roasted Cauliflower & Parma Ham
Each Ptn contains
Energy
1816kJ
434kcal
434kcal
21.62%
Fat
25g
35.84%
Saturates
7.3g
36.65%
Sugars
7.3g
8.16%
Salt
3.3g
55.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 677kJ / 162kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 677kJ 162kcal |
1816kJ 434kcal |
21.62% | |
| Fat | 9.3g | 25g | 35.84% | |
| of which Saturates | 2.7g | 7.3g | 36.65% | |
| Carbohydrate | 14g | 37g | 14.35% | |
| of which Sugars | 2.7g | 7.3g | 8.16% | |
| Fibre | 1g | 1g | 6.08% | |
| Protein | 8g | 21g | 41.36% | |
| Salt | 1.2g | 3.3g | 55.17% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Veg Cauliflower (Loose) [Cauliflower], Grain Spelt Organic [Organic Spelt], AC (ow) Salsa Verde [Extra Virgin Olive Oil [Extra Virgin Olive Oil], Lemon [Lemon], Green Pitted Olives [Pitted Green Olives, Water, Salt, Acidity Regulator: Citric Acid.], Hrb Dill Fresh Small (pkts) [Dill], Mint [Mint], Flat Parsley [Parsley], Capers [Capers, Water,Sprit Vinegar,Salt], Chives [Chvies], Salt [Salt, Anti-caking Agent: E535.], White Pepper [Ground White Pepper]], Sliced Red Onion [Onion], MtCook Pancetta Smoked Diced [Pork, water, salt, dextrose, flavourings, smoke flavouring, Acidity Regulators E262, E331, Preservatives: E252, E250, Antioxidant E301.], Grated Carrot [Carrot (Sulphur Dioxide and Sulphites)], Prosciutto Di Parma [Pork leg, salt], Red Onions [Onion], Capers [Capers, Water,Sprit Vinegar,Salt], Pomace Oil [Pomace Olive Oil], Flat Parsley [Parsley], Salt [Salt, Anti-caking Agent: E535.], Spi Cumin Seeds FF WOS [Whole cumin seed] |
