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Toast with Slow Roast Tomato, Avocado, Chickpea & Tahini



Each Ptn contains
Energy
2482kJ
593kcal
29.55%
Fat
26g
36.96%
Saturates
4.3g
21.3%
Sugars
2.4g
2.71%
Salt
1.9g
30.83%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 1088kJ / 260kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 1088kJ
260kcal
2482kJ
593kcal
29.55%
Fat 11g 26g 36.96%
of which Saturates 1.9g 4.3g 21.3%
Carbohydrate 29g 67g 25.75%
of which Sugars 1.1g 2.4g 2.71%
Fibre 4g 10g 40.75%
Protein 8g 19g 37.2%
Salt 0.81g 1.9g 30.83%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Malted Wheat Bloomer [WHEAT Flour [with added Calcium Carbonate, Niacin, Iron, Thiamin], Water, Malted WHEAT Flakes (9.0%), WHEAT Bran (2.3%), Yeast, Malted BARLEY Flour (1.0%), Salt, Vegetable Oils, [Rapeseed, Palm], WHEAT Protein, Spirit Vinegar, Emulsifiers [E472(e), E471], Malted WHEAT Flour, Flour Treatment Agent (E300), Palm Fat, WHEAT Flour], Chickpeas [chickpeas, water], Avocado [Avocado Slices (99%), Salt, Acidity Regulator: Citric Acid; Antioxidant: Ascorbic Acid.], Sun-Dried Tomatoes [Sun Dried Tomatoes (57%), Sunflower Oil (38%), Sea Salt, White Wine Vinegar, Dried Garlic, Dried Parsley, Dried Basil, Black Pepper], Tahini [Roasted Pulped SESAME Seeds.], Extra Virgin Olive Oil [Extra Virgin Olive Oil], Cracked Black Pepper [Black Pepper.], Salt [Sea Salt]