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Beef Mangalore Malabar Curry



Each Small Portion contains
Energy
578kJ
138kcal
6.88%
Fat
6.7g
9.51%
Saturates
1.9g
9.4%
Sugars
3.5g
3.89%
Salt
1.4g
23.92%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 428kJ / 102kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Small Portion % RI*
Per Small Portion
Energy 428kJ
102kcal
578kJ
138kcal
6.88%
Fat 4.9g 6.7g 9.51%
of which Saturates 1.4g 1.9g 9.4%
Carbohydrate 5g 7g 2.72%
of which Sugars 2.6g 3.5g 3.89%
Fibre 1g 2g 7.08%
Protein 8g 10g 20.78%
Salt 1.1g 1.4g 23.92%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Sau Curry Malabar Mangalore Holy Cow [Water, Onion, Tomato, Sunflower Oil, Tomato Paste, Coconut Milk (4%), Garlic, MUSTARD SEEDS, Ground Spices, (Fenugreek, Turmeric, Kashmiri Chilli Powder, Black Pepper, Coriander Seeds, Cardamom, Cloves, Fennel Seeds) Ginger, Dried Coconut, Tamarind, Salt, Curry Leaves, Green Chilli, Colour: Caramel Liquid], MtRaw Beef Shoulder Steak Diced (CPM) [Beef], Grated Carrot [Carrot (Sulphur Dioxide and Sulphites)], Onion [Onion], Baby Spinach [Spinach], Chopped Tomatoes [Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid (E330)], Garlic Puree [Rehydrated Garlic, Acidity Regulator (Citric Acid)], Coriander [Coriander]