Apple & Raspberry Bircher
Greek yoghurt with porridge oats, grated apple and raspberry puree.
Each Ptn contains
Energy
1787kJ
427kcal
427kcal
21.27%
Fat
10g
14.89%
Saturates
3.8g
19.1%
Sugars
33g
36.5%
Salt
0.13g
2.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 655kJ / 156kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 655kJ 156kcal |
1787kJ 427kcal |
21.27% | |
| Fat | 3.8g | 10g | 14.89% | |
| of which Saturates | 1.4g | 3.8g | 19.1% | |
| Carbohydrate | 24g | 66g | 25.37% | |
| of which Sugars | 12g | 33g | 36.5% | |
| Fibre | 4g | 10g | 41.79% | |
| Protein | 4g | 11g | 22.52% | |
| Salt | 0.05g | 0.13g | 2.17% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Raspberries [Raspberries], Rolled Oats (Mornflake) [Mornflake OAT FLAKES (100%)], Apple Juice [Apple juice from concentrate], Greek Yoghurt [Greek Style Natural yogurt (MILK)], Granny Smith Apple [Apple], Dried Apple [Dried Apples (99.99%), Sulphur Dioxide (E220) (0.01%)], Caster Sugar [White sugar], Raspberries [Raspberry], Pumpkin Seeds [Pumkin Seeds] |
