Legend
Contains
May contain
Salads & Deli Pots
Deli Pots
Each portion contains
502kcal (2101kJ)
7.6g
2.3g
56g
0.12g
222kcal (930kJ)
4.4g
1.1g
29g
0.13g
335kcal (1400kJ)
6.5g
1.4g
21g
0.11g
183kcal (767kJ)
6.7g
3.2g
24g
0.35g
328kcal (1372kJ)
25g
3.8g
7.0g
0.67g
288kcal (1205kJ)
3.8g
1.5g
44g
0.29g
100kcal (419kJ)
<0.5g
<0.1g
24g
0.10g
129kcal (540kJ)
0.6g
32g
0.02g
131kcal (548kJ)
<0.5g
<0.1g
30g
0.10g
94kcal (394kJ)
0.5g
<0.1g
21g
<0.01g
156kcal (655kJ)
0.6g
<0.1g
1.3g
1.6g
346kcal (1446kJ)
6.3g
1.3g
25g
0.17g
243kcal (1016kJ)
4.5g
<0.1g
1.6g
1.4g
366kcal (1530kJ)
6.2g
1.3g
31g
0.11g
354kcal (1481kJ)
21g
12g
22g
0.36g
99kcal (415kJ)
<0.5g
<0.1g
24g
0.16g
85kcal (354kJ)
<0.5g
<0.1g
19g
<0.01g
|
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Deli Pot Apple, Apricot, Raisin & Banana Bircher |
502kcal 2101kJ |
7.6g |
2.3g |
56g |
0.12g |
|||||||||||||||||
|
Contains:
Oats
|
||||||||||||||||||||||
| Deli Pot Apple & Cranberry Bircher with Muesli |
222kcal 930kJ |
4.4g |
1.1g |
29g |
0.13g |
|||||||||||||||||
|
Contains:
Oats
|
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| Bircher Muesli Port - Apple & Raspberry |
335kcal 1400kJ |
6.5g |
1.4g |
21g |
0.11g |
|||||||||||||||||
|
Contains:
Oats
|
||||||||||||||||||||||
| Deli Pot Berry & Yoghurt Granola |
183kcal 767kJ |
6.7g |
3.2g |
24g |
0.35g |
|||||||||||||||||
|
Contains:
Oats, Wheat
|
||||||||||||||||||||||
| Deli Pot Crudites with Houmous |
328kcal 1372kJ |
25g |
3.8g |
7.0g |
0.67g |
|||||||||||||||||
| Deli Pot Honey, Banana & Yoghurt Granola |
288kcal 1205kJ |
3.8g |
1.5g |
44g |
0.29g |
|||||||||||||||||
|
Contains:
Oats, Wheat
|
||||||||||||||||||||||
| Deli Pot Melon & Grapes |
100kcal 419kJ |
<0.5g |
<0.1g |
24g |
0.10g |
|||||||||||||||||
| Deli Pot Pineapple & Pomegranate |
129kcal 540kJ |
0.6g |
0.0g |
32g |
0.02g |
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| Deli Pot Melon Grape & Mint |
131kcal 548kJ |
<0.5g |
<0.1g |
30g |
0.10g |
|||||||||||||||||
| Deli Pot Watermelon Grape & Kiwi |
94kcal 394kJ |
0.5g |
<0.1g |
21g |
<0.01g |
|||||||||||||||||
| Sushi 6 Piece Vegetarian California & Maki Selection |
156kcal 655kJ |
0.6g |
<0.1g |
1.3g |
1.6g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| Deli Pot Passion Fruit Strawberry & Mint Bircher |
346kcal 1446kJ |
6.3g |
1.3g |
25g |
0.17g |
|||||||||||||||||
|
Contains:
Oats
|
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| Sushi 6 Piece California Pinwheel Selection |
243kcal 1016kJ |
4.5g |
<0.1g |
1.6g |
1.4g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| Deli Pot Blueberry, Honey & Orange Bircher |
366kcal 1530kJ |
6.2g |
1.3g |
31g |
0.11g |
|||||||||||||||||
|
Contains:
Oats
|
||||||||||||||||||||||
| Deli Pot Mango, Yoghurt & Granola |
354kcal 1481kJ |
21g |
12g |
22g |
0.36g |
|||||||||||||||||
|
Contains:
Oats, Wheat
|
||||||||||||||||||||||
| Deli Pot Grape, Galia Melon & Mint |
99kcal 415kJ |
<0.5g |
<0.1g |
24g |
0.16g |
|||||||||||||||||
| Deli Pot Watermelon, Kiwi & Red Grape |
85kcal 354kJ |
<0.5g |
<0.1g |
19g |
<0.01g |
|||||||||||||||||
Salad Pots
Each portion contains
670kcal (2803kJ)
13g
2.8g
9.6g
1.2g
308kcal (1289kJ)
22g
5.6g
3.9g
1.7g
745kcal (3118kJ)
20g
3.7g
15g
2.1g
423kcal (1770kJ)
16g
7.1g
4.4g
2.3g
295kcal (1236kJ)
26g
6.6g
5.8g
1.5g
327kcal (1369kJ)
27g
12g
7.6g
2.3g
627kcal (2625kJ)
11g
1.0g
15g
1.1g
385kcal (1609kJ)
7.8g
1.8g
4.0g
1.9g
438kcal (1835kJ)
22g
5.4g
7.8g
1.4g
70kcal (293kJ)
2.3g
0.2g
1.2g
0.13g
583kcal (2379kJ)
14g
2.7g
9.6g
0.50g
423kcal (1651kJ)
3.0g
0.4g
18g
0.57g
254kcal (1065kJ)
2.3g
0.2g
9.6g
1.0g
300kcal (1255kJ)
11g
2.5g
6.6g
0.66g
359kcal (1420kJ)
3.1g
0.7g
21g
1.3g
394kcal (1648kJ)
14g
3.0g
9.1g
0.99g
302kcal (1264kJ)
8.1g
1.9g
25g
1.5g
538kcal (2253kJ)
15g
2.9g
28g
1.1g
414kcal (1732kJ)
12g
2.8g
18g
2.0g
405kcal (1696kJ)
16g
1.8g
11g
2.5g
|
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Salad Cajun Salmon & Giant Couscous |
670kcal 2803kJ |
13g |
2.8g |
9.6g |
1.2g |
|||||||||||||||||
|
Contains:
Barley, Wheat
|
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| Salad Chicken Caesar with Bacon |
308kcal 1289kJ |
22g |
5.6g |
3.9g |
1.7g |
|||||||||||||||||
|
Contains:
Barley, Wheat
|
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| Salad Chicken Thai Noodle |
745kcal 3118kJ |
20g |
3.7g |
15g |
2.1g |
|||||||||||||||||
|
Contains:
Wheat
|
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| Salad Goats Cheese & Honey Roast Squash |
423kcal 1770kJ |
16g |
7.1g |
4.4g |
2.3g |
|||||||||||||||||
|
Contains:
Barley
|
||||||||||||||||||||||
| Salad Greek |
295kcal 1236kJ |
26g |
6.6g |
5.8g |
1.5g |
|||||||||||||||||
| Salad Greek Island |
327kcal 1369kJ |
27g |
12g |
7.6g |
2.3g |
|||||||||||||||||
| Salad Mozzarella & Pasta |
627kcal 2625kJ |
11g |
1.0g |
15g |
1.1g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| Salad Salmon & Quinoa |
385kcal 1609kJ |
7.8g |
1.8g |
4.0g |
1.9g |
|||||||||||||||||
| Salad Salmon Nicoise |
438kcal 1835kJ |
22g |
5.4g |
7.8g |
1.4g |
|||||||||||||||||
| (II) Tuna Quinoa & Wild Rice Sharing Sharing Salad |
70kcal 293kJ |
2.3g |
0.2g |
1.2g |
0.13g |
|||||||||||||||||
| Salad Salmon, Quinoa & Wild Rice Large |
583kcal 2379kJ |
14g |
2.7g |
9.6g |
0.50g |
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| Salad Spiced Dalia & Vegetables |
423kcal 1651kJ |
3.0g |
0.4g |
18g |
0.57g |
|||||||||||||||||
|
Contains:
Almonds
|
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| Salad Cauliflower, Spinach, Radish & Bulgar Wheat |
254kcal 1065kJ |
2.3g |
0.2g |
9.6g |
1.0g |
|||||||||||||||||
| Salad Potato & Roasted Salmon |
300kcal 1255kJ |
11g |
2.5g |
6.6g |
0.66g |
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| Salad Vietnamese Rice Noodle |
359kcal 1420kJ |
3.1g |
0.7g |
21g |
1.3g |
|||||||||||||||||
|
Contains:
Wheat
|
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| Salad Chorizo, Spelt & Cashew Nut |
394kcal 1648kJ |
14g |
3.0g |
9.1g |
0.99g |
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|
Contains:
Barley, Wheat, Cashew Nuts
|
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| Salad BBQ Korean Chicken |
302kcal 1264kJ |
8.1g |
1.9g |
25g |
1.5g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| Salad Mushroom & Roasted Corn |
538kcal 2253kJ |
15g |
2.9g |
28g |
1.1g |
|||||||||||||||||
|
Contains:
Wheat
|
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| Salad Teriyaki Salmon |
414kcal 1732kJ |
12g |
2.8g |
18g |
2.0g |
|||||||||||||||||
|
Contains:
Wheat
|
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| Salad Atlantic Prawn, Sun Dried Tomato & Green Bean |
405kcal 1696kJ |
16g |
1.8g |
11g |
2.5g |
|||||||||||||||||
|
Contains:
Barley, Wheat
|
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Salad Bar
Each portion contains
62kcal (259kJ)
3.1g
0.2g
7.2g
0.21g
325kcal (1362kJ)
16g
3.3g
3.6g
0.13g
220kcal (922kJ)
12g
1.3g
3.3g
1.9g
272kcal (1139kJ)
22g
14g
<0.5g
1.3g
248kcal (1037kJ)
15g
2.5g
1.4g
1.4g
337kcal (1408kJ)
4.3g
0.6g
7.6g
0.85g
182kcal (763kJ)
12g
1.9g
14g
0.61g
244kcal (1021kJ)
12g
1.2g
11g
1.4g
23kcal (98kJ)
1.0g
<0.1g
2.0g
0.02g
75kcal (314kJ)
2.9g
0.3g
4.0g
0.55g
39kcal (163kJ)
1.2g
0.2g
3.0g
0.45g
17kcal (71kJ)
<0.5g
<0.1g
3.6g
0.03g
478kcal (2000kJ)
7.2g
1.2g
17g
1.1g
392kcal (1638kJ)
12g
1.4g
1.6g
0.39g
147kcal (616kJ)
4.7g
0.4g
3.7g
0.48g
80kcal (336kJ)
3.7g
0.7g
6.7g
0.14g
160kcal (669kJ)
4.2g
0.3g
1.5g
0.13g
11kcal (46kJ)
<0.5g
<0.1g
1.4g
0.02g
11kcal (47kJ)
<0.5g
<0.1g
<0.5g
<0.01g
113kcal (471kJ)
1.2g
<0.1g
3.2g
0.77g
196kcal (818kJ)
1.8g
0.3g
3.0g
0.91g
18kcal (73kJ)
<0.5g
<0.1g
3.1g
<0.01g
143kcal (596kJ)
2.2g
0.2g
21g
0.88g
320kcal (1338kJ)
13g
1.9g
5.1g
1.3g
218kcal (913kJ)
11g
1.0g
1.6g
1.3g
|
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Bombay Slaw |
62kcal 259kJ |
3.1g |
0.2g |
7.2g |
0.21g |
|||||||||||||||||
| Butter Bean & Pimento |
325kcal 1362kJ |
16g |
3.3g |
3.6g |
0.13g |
|||||||||||||||||
| Cajun Chicken |
220kcal 922kJ |
12g |
1.3g |
3.3g |
1.9g |
|||||||||||||||||
| Cheese - Mild Cheddar |
272kcal 1139kJ |
22g |
14g |
<0.5g |
1.3g |
|||||||||||||||||
| Chicken, Bacon & Chive |
248kcal 1037kJ |
15g |
2.5g |
1.4g |
1.4g |
|||||||||||||||||
| Chinese Noodle Salad |
337kcal 1408kJ |
4.3g |
0.6g |
7.6g |
0.85g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| Coleslaw |
182kcal 763kJ |
12g |
1.9g |
14g |
0.61g |
|||||||||||||||||
|
Contains:
Barley
|
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| Coronation Chicken |
244kcal 1021kJ |
12g |
1.2g |
11g |
1.4g |
|||||||||||||||||
| Cucumber Slices |
23kcal 98kJ |
1.0g |
<0.1g |
2.0g |
0.02g |
|||||||||||||||||
| Mediterranean Pasta Salad |
75kcal 314kJ |
2.9g |
0.3g |
4.0g |
0.55g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| Mexican Bean Salad |
39kcal 163kJ |
1.2g |
0.2g |
3.0g |
0.45g |
|||||||||||||||||
|
Contains:
Barley
|
||||||||||||||||||||||
| Grated Carrot |
17kcal 71kJ |
<0.5g |
<0.1g |
3.6g |
0.03g |
|||||||||||||||||
| Moroccan Cous Cous |
478kcal 2000kJ |
7.2g |
1.2g |
17g |
1.1g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| Pesto & Bean Pasta |
392kcal 1638kJ |
12g |
1.4g |
1.6g |
0.39g |
|||||||||||||||||
|
Contains:
Cashew Nuts
|
||||||||||||||||||||||
| Potato & Mustard Salad |
147kcal 616kJ |
4.7g |
0.4g |
3.7g |
0.48g |
|||||||||||||||||
| Roast Mediterranean Vegetables |
80kcal 336kJ |
3.7g |
0.7g |
6.7g |
0.14g |
|||||||||||||||||
| Salad - Roast Sweet Potato & Quinoa |
160kcal 669kJ |
4.2g |
0.3g |
1.5g |
0.13g |
|||||||||||||||||
| Salad Leaves - Lettuce Iceberg |
11kcal 46kJ |
<0.5g |
<0.1g |
1.4g |
0.02g |
|||||||||||||||||
| Salad Leaves - Mixed |
11kcal 47kJ |
<0.5g |
<0.1g |
<0.5g |
<0.01g |
|||||||||||||||||
| Seasoned New Potatoes |
113kcal 471kJ |
1.2g |
<0.1g |
3.2g |
0.77g |
|||||||||||||||||
| Spiced Rice & Herbs |
196kcal 818kJ |
1.8g |
0.3g |
3.0g |
0.91g |
|||||||||||||||||
| Sliced Red Onion |
18kcal 73kJ |
<0.5g |
<0.1g |
3.1g |
<0.01g |
|||||||||||||||||
| Spicy Onion |
143kcal 596kJ |
2.2g |
0.2g |
21g |
0.88g |
|||||||||||||||||
| Sun Dried Tomato & Red Pesto Pasta |
320kcal 1338kJ |
13g |
1.9g |
5.1g |
1.3g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| Tuna Mayo & Sweetcorn |
218kcal 913kJ |
11g |
1.0g |
1.6g |
1.3g |
|||||||||||||||||
