Legend
Contains
May contain
Salads & Deli Pots
Deli Pots
Each portion contains
500kcal (2093kJ)
7.6g
2.3g
56g
0.50g
221kcal (924kJ)
4.4g
1.1g
29g
0.43g
333kcal (1392kJ)
6.5g
1.4g
21g
0.48g
571kcal (2388kJ)
30g
15g
51g
0.48g
182kcal (762kJ)
6.7g
3.2g
24g
0.36g
328kcal (1372kJ)
25g
3.8g
7.0g
0.67g
342kcal (1433kJ)
21g
3.4g
4.3g
2.3g
288kcal (1205kJ)
3.8g
1.5g
44g
0.29g
100kcal (419kJ)
<0.5g
<0.1g
24g
0.10g
129kcal (540kJ)
0.6g
32g
0.02g
131kcal (548kJ)
<0.5g
<0.1g
30g
0.10g
94kcal (394kJ)
0.5g
<0.1g
21g
<0.01g
290kcal (1215kJ)
22g
14g
11g
0.32g
156kcal (655kJ)
0.6g
<0.1g
1.3g
1.6g
346kcal (1446kJ)
6.3g
1.3g
25g
0.17g
243kcal (1016kJ)
4.5g
<0.1g
1.6g
1.4g
367kcal (1535kJ)
6.4g
1.4g
29g
0.11g
421kcal (1763kJ)
17g
4.7g
19g
0.05g
354kcal (1481kJ)
21g
12g
22g
0.36g
99kcal (415kJ)
<0.5g
<0.1g
24g
0.16g
85kcal (354kJ)
<0.5g
<0.1g
19g
<0.01g
|
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Deli Pot Apple, Apricot, Raisin & Banana Bircher |
500kcal 2093kJ |
7.6g |
2.3g |
56g |
0.50g |
|||||||||||||||||
|
Contains:
Oats
May Contain:
Barley, Wheat
|
||||||||||||||||||||||
| Deli Pot Apple & Cranberry Bircher with Muesli |
221kcal 924kJ |
4.4g |
1.1g |
29g |
0.43g |
|||||||||||||||||
|
Contains:
Oats
May Contain:
Barley, Wheat
|
||||||||||||||||||||||
| Bircher Muesli Port - Apple & Raspberry |
333kcal 1392kJ |
6.5g |
1.4g |
21g |
0.48g |
|||||||||||||||||
|
Contains:
Oats
May Contain:
Barley, Wheat
|
||||||||||||||||||||||
| Deli Pot Banana Pecan & Greek Yoghurt |
571kcal 2388kJ |
30g |
15g |
51g |
0.48g |
|||||||||||||||||
|
Contains:
Oats, Pecan Nuts
May Contain:
Barley, Wheat
|
||||||||||||||||||||||
| Deli Pot Berry & Yoghurt Granola |
182kcal 762kJ |
6.7g |
3.2g |
24g |
0.36g |
|||||||||||||||||
|
Contains:
Oats, Wheat
|
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| Deli Pot Crudites with Houmous |
328kcal 1372kJ |
25g |
3.8g |
7.0g |
0.67g |
|||||||||||||||||
| Deli Pot Falafel with Garlic & Yoghurt Sauce |
342kcal 1433kJ |
21g |
3.4g |
4.3g |
2.3g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| Deli Pot Honey, Banana & Yoghurt Granola |
288kcal 1205kJ |
3.8g |
1.5g |
44g |
0.29g |
|||||||||||||||||
|
Contains:
Oats, Wheat
|
||||||||||||||||||||||
| Deli Pot Melon & Grapes |
100kcal 419kJ |
<0.5g |
<0.1g |
24g |
0.10g |
|||||||||||||||||
| Deli Pot Pineapple & Pomegranate |
129kcal 540kJ |
0.6g |
0.0g | 32g |
0.02g |
|||||||||||||||||
| Deli Pot Melon Grape & Mint |
131kcal 548kJ |
<0.5g |
<0.1g |
30g |
0.10g |
|||||||||||||||||
| Deli Pot Watermelon Grape & Kiwi |
94kcal 394kJ |
0.5g |
<0.1g |
21g |
<0.01g |
|||||||||||||||||
| Yoghurt Pot Chocolate, Coconut & Chia Seeds |
290kcal 1215kJ |
22g |
14g |
11g |
0.32g |
|||||||||||||||||
| Sushi 6 Piece Vegetarian California & Maki Selection |
156kcal 655kJ |
0.6g |
<0.1g |
1.3g |
1.6g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| Deli Pot Passion Fruit Strawberry & Mint Bircher |
346kcal 1446kJ |
6.3g |
1.3g |
25g |
0.17g |
|||||||||||||||||
|
Contains:
Oats
May Contain:
Barley, Wheat
|
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| Sushi 6 Piece California Pinwheel Selection |
243kcal 1016kJ |
4.5g |
<0.1g |
1.6g |
1.4g |
|||||||||||||||||
|
Contains:
Wheat
|
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| Deli Pot Blueberry, Honey & Orange Bircher |
367kcal 1535kJ |
6.4g |
1.4g |
29g |
0.11g |
|||||||||||||||||
|
Contains:
Oats
May Contain:
Barley, Wheat
|
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| Deli Pot Peach, Coconut, Ginger & Almond Bircher |
421kcal 1763kJ |
17g |
4.7g |
19g |
0.05g |
|||||||||||||||||
|
Contains:
Oats, Almonds
May Contain:
Barley, Wheat
|
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| Deli Pot Mango, Yoghurt & Granola |
354kcal 1481kJ |
21g |
12g |
22g |
0.36g |
|||||||||||||||||
|
Contains:
Oats, Wheat
|
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| Deli Pot Grape, Galia Melon & Mint |
99kcal 415kJ |
<0.5g |
<0.1g |
24g |
0.16g |
|||||||||||||||||
| Deli Pot Watermelon, Kiwi & Red Grape |
85kcal 354kJ |
<0.5g |
<0.1g |
19g |
<0.01g |
|||||||||||||||||
Salad Pots
Each portion contains
670kcal (2803kJ)
13g
2.8g
9.6g
1.2g
308kcal (1289kJ)
22g
5.6g
3.9g
1.7g
745kcal (3118kJ)
20g
3.7g
15g
2.1g
422kcal (1765kJ)
16g
6.9g
4.4g
2.3g
295kcal (1236kJ)
26g
6.6g
5.8g
1.5g
310kcal (1297kJ)
26g
11g
7.0g
2.2g
627kcal (2625kJ)
11g
1.0g
15g
1.1g
383kcal (1604kJ)
7.7g
1.6g
4.0g
1.9g
515kcal (2156kJ)
32g
6.9g
4.5g
1.0g
70kcal (293kJ)
2.3g
0.2g
1.2g
0.13g
583kcal (2379kJ)
14g
2.7g
9.6g
0.50g
423kcal (1651kJ)
3.0g
0.4g
18g
0.57g
297kcal (1243kJ)
8.4g
0.7g
14g
0.54g
254kcal (1065kJ)
2.3g
0.2g
9.6g
1.0g
300kcal (1255kJ)
11g
2.5g
6.6g
0.66g
359kcal (1420kJ)
3.1g
0.7g
21g
1.3g
394kcal (1648kJ)
14g
3.0g
9.1g
0.99g
301kcal (1258kJ)
8.6g
2.0g
23g
1.4g
538kcal (2253kJ)
15g
2.9g
28g
1.1g
415kcal (1735kJ)
12g
2.8g
18g
2.0g
431kcal (1802kJ)
22g
1.9g
10g
1.7g
405kcal (1696kJ)
16g
1.8g
11g
2.5g
|
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Salad Cajun Salmon & Giant Couscous |
670kcal 2803kJ |
13g |
2.8g |
9.6g |
1.2g |
|||||||||||||||||
|
Contains:
Barley, Wheat
|
||||||||||||||||||||||
| Salad Chicken Caesar with Bacon |
308kcal 1289kJ |
22g |
5.6g |
3.9g |
1.7g |
|||||||||||||||||
|
Contains:
Barley, Wheat
|
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| Salad Chicken Thai Noodle |
745kcal 3118kJ |
20g |
3.7g |
15g |
2.1g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| Salad Goats Cheese & Honey Roast Squash |
422kcal 1765kJ |
16g |
6.9g |
4.4g |
2.3g |
|||||||||||||||||
|
Contains:
Barley
|
||||||||||||||||||||||
| Salad Greek |
295kcal 1236kJ |
26g |
6.6g |
5.8g |
1.5g |
|||||||||||||||||
| Salad Greek Island |
310kcal 1297kJ |
26g |
11g |
7.0g |
2.2g |
|||||||||||||||||
| Salad Mozzarella & Pasta |
627kcal 2625kJ |
11g |
1.0g |
15g |
1.1g |
|||||||||||||||||
|
Contains:
Wheat
|
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| Salad Salmon & Quinoa |
383kcal 1604kJ |
7.7g |
1.6g |
4.0g |
1.9g |
|||||||||||||||||
| Salad Salmon Nicoise |
515kcal 2156kJ |
32g |
6.9g |
4.5g |
1.0g |
|||||||||||||||||
| (II) Tuna Quinoa & Wild Rice Sharing Sharing Salad |
70kcal 293kJ |
2.3g |
0.2g |
1.2g |
0.13g |
|||||||||||||||||
| Salad Salmon, Quinoa & Wild Rice Large |
583kcal 2379kJ |
14g |
2.7g |
9.6g |
0.50g |
|||||||||||||||||
| Salad Spiced Dalia & Vegetables |
423kcal 1651kJ |
3.0g |
0.4g |
18g |
0.57g |
|||||||||||||||||
|
Contains:
Almonds
|
||||||||||||||||||||||
| Salad Spicy Potato & Chickpea |
297kcal 1243kJ |
8.4g |
0.7g |
14g |
0.54g |
|||||||||||||||||
| Salad Cauliflower, Spinach, Radish & Bulgar Wheat |
254kcal 1065kJ |
2.3g |
0.2g |
9.6g |
1.0g |
|||||||||||||||||
| Salad Potato & Roasted Salmon |
300kcal 1255kJ |
11g |
2.5g |
6.6g |
0.66g |
|||||||||||||||||
| Salad Vietnamese Rice Noodle |
359kcal 1420kJ |
3.1g |
0.7g |
21g |
1.3g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| Salad Chorizo, Spelt & Cashew Nut |
394kcal 1648kJ |
14g |
3.0g |
9.1g |
0.99g |
|||||||||||||||||
|
Contains:
Barley, Wheat, Cashew Nuts
|
||||||||||||||||||||||
| Salad BBQ Korean Chicken |
301kcal 1258kJ |
8.6g |
2.0g |
23g |
1.4g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| Salad Mushroom & Roasted Corn |
538kcal 2253kJ |
15g |
2.9g |
28g |
1.1g |
|||||||||||||||||
| Salad Teriyaki Salmon |
415kcal 1735kJ |
12g |
2.8g |
18g |
2.0g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| Salad Beetroot & Ginger, Green Pea & Mint Falafel & Mediterranean Couscous |
431kcal 1802kJ |
22g |
1.9g |
10g |
1.7g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| Salad Atlantic Prawn, Sun Dried Tomato & Green Bean |
405kcal 1696kJ |
16g |
1.8g |
11g |
2.5g |
|||||||||||||||||
|
Contains:
Barley, Wheat
|
||||||||||||||||||||||
Salad Bar
Each portion contains
318kcal (1330kJ)
13g
5.1g
2.2g
0.77g
65kcal (272kJ)
2.7g
0.2g
4.0g
0.25g
62kcal (259kJ)
3.1g
0.2g
7.2g
0.21g
325kcal (1362kJ)
16g
3.3g
3.6g
0.13g
220kcal (922kJ)
12g
1.3g
3.3g
1.9g
272kcal (1139kJ)
22g
14g
<0.5g
1.3g
248kcal (1037kJ)
15g
2.5g
1.4g
1.4g
337kcal (1408kJ)
4.3g
0.6g
7.6g
0.85g
182kcal (763kJ)
12g
1.9g
14g
0.61g
244kcal (1021kJ)
12g
1.2g
11g
1.4g
23kcal (98kJ)
1.0g
<0.1g
2.0g
0.02g
434kcal (1815kJ)
13g
2.1g
2.9g
1.4g
75kcal (314kJ)
2.9g
0.3g
4.0g
0.55g
39kcal (163kJ)
1.2g
0.2g
3.0g
0.45g
17kcal (71kJ)
<0.5g
<0.1g
3.6g
0.03g
478kcal (1998kJ)
7.2g
1.2g
17g
1.1g
391kcal (1636kJ)
11g
1.3g
2.4g
0.56g
148kcal (619kJ)
4.7g
0.4g
3.7g
0.49g
160kcal (669kJ)
4.2g
0.3g
1.5g
0.13g
11kcal (46kJ)
<0.5g
<0.1g
1.4g
0.02g
11kcal (47kJ)
<0.5g
<0.1g
<0.5g
<0.01g
113kcal (471kJ)
1.2g
<0.1g
3.2g
0.77g
196kcal (818kJ)
1.8g
0.3g
3.0g
0.91g
18kcal (73kJ)
<0.5g
<0.1g
3.1g
<0.01g
143kcal (596kJ)
2.2g
0.2g
21g
0.88g
320kcal (1338kJ)
13g
1.9g
5.1g
1.3g
218kcal (913kJ)
11g
1.0g
1.6g
1.3g
|
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Blue Cheese & Rocket Pasta |
318kcal 1330kJ |
13g |
5.1g |
2.2g |
0.77g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| Bombay Potato Salad |
65kcal 272kJ |
2.7g |
0.2g |
4.0g |
0.25g |
|||||||||||||||||
| Bombay Slaw |
62kcal 259kJ |
3.1g |
0.2g |
7.2g |
0.21g |
|||||||||||||||||
| Butter Bean & Pimento |
325kcal 1362kJ |
16g |
3.3g |
3.6g |
0.13g |
|||||||||||||||||
| Cajun Chicken |
220kcal 922kJ |
12g |
1.3g |
3.3g |
1.9g |
|||||||||||||||||
| Cheese - Mild Cheddar |
272kcal 1139kJ |
22g |
14g |
<0.5g |
1.3g |
|||||||||||||||||
| Chicken, Bacon & Chive |
248kcal 1037kJ |
15g |
2.5g |
1.4g |
1.4g |
|||||||||||||||||
| Chinese Noodle Salad |
337kcal 1408kJ |
4.3g |
0.6g |
7.6g |
0.85g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| Coleslaw |
182kcal 763kJ |
12g |
1.9g |
14g |
0.61g |
|||||||||||||||||
|
Contains:
Barley
|
||||||||||||||||||||||
| Coronation Chicken |
244kcal 1021kJ |
12g |
1.2g |
11g |
1.4g |
|||||||||||||||||
| Cucumber Slices |
23kcal 98kJ |
1.0g |
<0.1g |
2.0g |
0.02g |
|||||||||||||||||
| Giant Cous Cous with Roast Vegetables & Pesto |
434kcal 1815kJ |
13g |
2.1g |
2.9g |
1.4g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| Mediterranean Pasta Salad |
75kcal 314kJ |
2.9g |
0.3g |
4.0g |
0.55g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| Mexican Bean Salad |
39kcal 163kJ |
1.2g |
0.2g |
3.0g |
0.45g |
|||||||||||||||||
|
Contains:
Barley
|
||||||||||||||||||||||
| Grated Carrot |
17kcal 71kJ |
<0.5g |
<0.1g |
3.6g |
0.03g |
|||||||||||||||||
| Moroccan Cous Cous |
478kcal 1998kJ |
7.2g |
1.2g |
17g |
1.1g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| Pesto & Bean Pasta |
391kcal 1636kJ |
11g |
1.3g |
2.4g |
0.56g |
|||||||||||||||||
|
Contains:
Cashew Nuts
|
||||||||||||||||||||||
| Potato & Mustard Salad |
148kcal 619kJ |
4.7g |
0.4g |
3.7g |
0.49g |
|||||||||||||||||
| Salad - Roast Sweet Potato & Quinoa |
160kcal 669kJ |
4.2g |
0.3g |
1.5g |
0.13g |
|||||||||||||||||
| Salad Leaves - Lettuce Iceberg |
11kcal 46kJ |
<0.5g |
<0.1g |
1.4g |
0.02g |
|||||||||||||||||
| Salad Leaves - Mixed |
11kcal 47kJ |
<0.5g |
<0.1g |
<0.5g |
<0.01g |
|||||||||||||||||
| Seasoned New Potatoes |
113kcal 471kJ |
1.2g |
<0.1g |
3.2g |
0.77g |
|||||||||||||||||
| Spiced Rice & Herbs |
196kcal 818kJ |
1.8g |
0.3g |
3.0g |
0.91g |
|||||||||||||||||
| Sliced Red Onion |
18kcal 73kJ |
<0.5g |
<0.1g |
3.1g |
<0.01g |
|||||||||||||||||
| Spicy Onion |
143kcal 596kJ |
2.2g |
0.2g |
21g |
0.88g |
|||||||||||||||||
| Sun Dried Tomato & Red Pesto Pasta |
320kcal 1338kJ |
13g |
1.9g |
5.1g |
1.3g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| Tuna Mayo & Sweetcorn |
218kcal 913kJ |
11g |
1.0g |
1.6g |
1.3g |
|||||||||||||||||
